Gaslighting

A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

De: Deborah Vinall PsyD LMFT

Narrado por: Madeleine Dauer

An evidence-based guide to recovering from gaslighting

Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life—or you think you might have—Gaslighting gives you the tools to recognize it and the steps to begin healing.

• The truth about gaslighting—find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.
• Proven techniques—use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.
• Realistic examples—hear anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.
• Written exercises—find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.

Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Rockridge Press, Emeryville, California (P)2022 Tantor

calmly and patiently walked me through

This audiobook was very helpful. explaining and calmly telling me about this condition. it speaks to my mind and heart. I feel that it was written for me.

Too much politics

Why mention politics? It’s triggering for most people. Yes there is gas lighting in the public square but most people get a book on the subject because it’s happening in their close relationships. Ugh, so sick of politics.