Forgive for Good
A Proven Prescription for Health and Happiness
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Narrado por:
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B. J. Harrison
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De:
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Frederic Luskin
Acerca de esta escucha
Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.
By teaching us how to forgive, this book enables us to move beyond being a victim to a life of improved health and contentment. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method. Participants in Stanford University's Forgiveness Project experienced:
- Decrease in feelings of hurt
- Reduction in the physical symptoms of stress, including backache, muscle aches, dizziness, and upset stomach
- Increase in optimism
- Reduction in long-term experience of angera significant risk factor for cardiovascular disease
Forgive for Good distills the essential elements of Dr. Luskin's forgiveness training into an accessible guide for overcoming the negative effects of anger, bitterness, and resentment by gaining control of our feelings. Forgiveness does not mean condoning the behavior of those who have hurt us. Forgiveness is a choice that we make to release our past and heal our present.
This audiobook is expertly read by B. J. Harrison, with audio engineering by Sam Platt. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©2002 Frederic Luskin (P)2024 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 23
This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness. A national best-selling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness - an approach that most relationship experts continue to ignore.
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5 out of 5 stars
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Great content
- De Matt Daniels en 03-13-25
De: Dr. Fred Luskin
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Radical Forgiveness
- A Revolutionary Five-Stage Process to: Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation
- De: Colin Tipping
- Narrado por: Colin Tipping
- Duración: 3 h y 38 m
- Versión completa
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 372
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Historia4.5 out of 5 stars 371
We all like the idea of forgiveness - doing it is the hard part. If you're holding an old grudge, feeling guilt, or shame from past events, or simply unhappy with the way your life is working out, then you're ready to start testing a set of tools for real change. With The Power of Radical Forgiveness, Colin Tipping invites you to learn a whole new way to acheive forgiveness.
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1 out of 5 stars
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not the same as the book of the same cover.
- De Rachel en 03-05-19
De: Colin Tipping
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The Forgive for Good Recovery Workbook
- Overcome Addiction, Heal Your Past, and Find Peace in Sobriety
- De: Frederic Luskin PhD, Lyndon Harris, Herb Kaighan - foreword
- Narrado por: Paul Woodson
- Duración: 4 h y 45 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments—only to relapse—perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery. Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse—forgiveness.
De: Frederic Luskin PhD, y otros
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Forgive
- Why Should I and How Can I?
- De: Timothy Keller
- Narrado por: Sean Pratt
- Duración: 8 h y 8 m
- Versión completa
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General5 out of 5 stars 251
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Narración:5 out of 5 stars 224
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Historia5 out of 5 stars 222
Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
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1 out of 5 stars
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very difficult to follow
- De B. W. C. en 05-16-23
De: Timothy Keller
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- De: Robert D. Enright PhD
- Narrado por: Kevin T. Collins
- Duración: 9 h y 28 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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5 out of 5 stars
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Superb. A master class in why and how to forgive.
- De Justin Dillon en 03-17-24
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Total Forgiveness
- De: R. T. Kendall
- Narrado por: R.T. Kendall
- Duración: 5 h y 8 m
- Versión completa
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General4.5 out of 5 stars 395
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Narración:4.5 out of 5 stars 322
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Historia4.5 out of 5 stars 320
True inner peace awaits you! You can avoid spiritual quicksand and experience the incredible freedom found in total forgiveness. Is total forgiveness easy? Of course not...but this book will give you a game plan...and the encouragement to cast out areas of unforgiveness that have kept you from enjoying the best God has to offer you.
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5 out of 5 stars
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A must listen
- De Deborah en 01-23-09
De: R. T. Kendall