Fitness for Every Body

Strong, Confident, and Empowered at Any Size

De: Meg Boggs

Narrado por: AJ Ferraro

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.

For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be.

In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it.

Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Just what I needed

This is exactly what I have been looking for! Not something that preached at me to lose weight but allowed me to be strong and do what I enjoy.

it help me changed my perspective on working out

the last few mins about a letter to ones body very powerful. I cried. it certainly change the way I enter a gym now

nice reminder to be kind to yourself

short motivational book to drop the judgement, love yourself and go after your goals. appreciated the section on motherhood especially in the fragile early days and the kindness we would like to be shown. we can give that to ourselves as well.

Amazing

I felt as if she was writing from inside my brain. Everything she described is exactly how I feel about myself/working out. She gave me the confidence I need to get my butt back into the gym and stop worrying about anyone but ME!

Motivational

I honestly loved it. i havent had children yet so the topic of postpartum was a little long for me. but as a woman I was still able to find some insight.