Fitness Science Explained

A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9

By: Michael Matthews, James Krieger

Narrated by: Jeff Justus

Length: 3 hrs and 13 mins

Publisher's Summary

Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness? 

Have you ever wondered why science can appear so contradictory and confusing?   

Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle?   

And what it really takes to protect yourself from bad science and benefit from good science?   

If so, then Fitness Science Explained is for you.   

It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.   

Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.   

The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness.   

This book shows you how.   

So, click the "Buy" button now, and get ready to learn how science can help you level up your life. 

©2020 Michael Matthews (P)2020 Michael Matthews

Matthew's delivers knowledge again.

Listened while working, but what I missed is why ill listen probalby 2 more times. Mike already changed my life with BLS and has once again helped give me the tools to be better. like everyone that wants to stay fit, we are always looking at new supplements. Now I have the ability to make my own decision on the scientific findings of them. Thank you both Mike and James.

Great Basic introduction…

Kudos to the authors. I’ve spent decades in science and educating students in research and literature. I would definitely recommend this book for any beginner or interested lay person. Very simple without being simplistic; accurate without being arid, and useful without being universalistic. The bonus material is wonderful, too.

Does say it says on the tin

if you're looking for something more on the research behind fitness and how it's done, then this is a good place to grasp that overall understanding.

Great read for understanding scientific studies

This is not a book about fitness itself, but a book about how scientific studies on fitness is conducted. So if your goal is to learn how to better interpret peer-reviewed studies and do better research for yourself, you will be happy with your purchase!

An absolute waste of time.

Such an absolute waste of time I went out of my way to delete it from my library completely (dunno why amazon makes it so hard to do so)

I was expecting real science not just toddler level explanation of the scientific process.

I would give it less than zero stars if I could.

A Smooth Read

🔸️Smooth, and Quick Read
🔹️Love the Glossary addition
🔸️Definitely helpful for reading scientific studies of any kind
🔹️ A must for someone who is interested in latest research studies

Important read!

Very informative and specific. This gives me confidence and excitement moving forward in both improving me health and those around me. Thank you for the read!

Ok book

Its fine if you know nothing about supps and science research.
I was let down.
But if you knew nothing of how researchers work. This would help.

It filled the time.

Interesting and Informative

If you have an inquisitive mind, you will really enjoy this audio book. It’s interesting how our opinions about just about everything can be shaped by what we hear...and we often take for granted that what we hear, from all forms of media, is gospel. This book breaks all that down and instructs you how to use a more discerning eye (and ear).

Clear information

This book is for people passionate for exercise and nutrition,that want real information about it.
So important here is where you are getting the knowledge,if you want clean and clear info,this book is for you!
I Love it!!

Awesome

I knew a book with JK would be great, really helps make sense of some of the science jargon you see in studies with no explanation

very insightful and engaging

I now feel much more clear on my knowledge of health science and I feel equipped for my career in health and fitness. Huge thanks to the authors!