Firefighter Zen
A Field Guide to Thriving in Tough Times
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Narrado por:
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Adam Lofbomm
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De:
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Hersch Wilson
Acerca de esta escucha
"Be brave. Be kind. Fight fires." That's the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. As in Zen practice, firefighters are trained to be fully in the moment and present to the heartbeat, the life at hand. Each of five sections applies the firefighter's experience to everyone's lives.
Listeners learn to maintain perspective and equilibrium even in the midst of urgency and to prepare for adversity as well as aftermath and recovery. Finally, six key strategies for thriving in the face of difficulty include practical exercises and real-world advice. Every life contains the unexpected and the unwelcome. Since how we cope with those inevitable events, more than the events themselves, defines the quality of our lives, Firefighter Zen is an invaluable guide to meeting every day with our best calm, creative, and optimistic selves.
©2020 Hersch Wilson (P)2020 Gildan MediaLos oyentes también disfrutaron...
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4 out of 5 stars
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5 out of 5 stars
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Life changing
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When Shannon Sovndal started medical school, he was confident and motivated and felt invincible. He thought he was going in with his eyes wide open. Really, he had no clue. Nothing could prepare him for the harsh reality of being a compassionate human and working as an ER doctor. In his emotionally charged memoir, Sovndal examines the tenuous balance between trying to compartmentalize the trauma of tragedy while also preserving his own humanity.
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1 out of 5 stars
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anyone can come up with a book like this
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General5 out of 5 stars 41
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Historia5 out of 5 stars 36
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5 out of 5 stars
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a true testimony!
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5 out of 5 stars
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Must Read!
- De M Flatten en 03-09-21
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True Grit and Grace
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- De: Amberly Lago
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
True Grit and Grace tells the story of a woman's life forever altered by a horrific motorcycle accident that shattered her right leg. Despite the initial recommendation to amputate, she endured 34 surgeries to save it. However, as a sexual-abuse and divorce survivor, she determined to save not only her leg, but her career, her dreams, and her dignity.
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5 out of 5 stars
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Amazing!!
- De Аmazon Customer en 08-06-23
De: Amberly Lago
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One More Light
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- De: James Geering
- Narrado por: James Geering
- Duración: 4 h y 59 m
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
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5 out of 5 stars
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impactful stories
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