Finding Stillness
Detox Your Mind from Anger and Despair
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Finding Stillness
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Narrado por:
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Colleen Arnold
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De:
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Liliana Riven
Acerca de esta escucha
Whatever inner turmoil you're facing right now, you can overcome it. And here's the secret: Whatever challenges you face, overcoming them begins with stillness.
Whether you want to take charge of your health, make a big life change, or improve your daily habits, change begins with you.
In order to grow as a person and embrace positive changes, it’s essential to know yourself and be comfortable with your own presence—and that begins with quieting your mind and listening to yourself.
Once you do that, a life of fulfillment and authenticity is hard to avoid, and you’ll find yourself able to let go of all that’s not serving you.
This 50-day guide will take you on a transformative journey of self-discovery as you release your negative patterns.
Inside, you’ll discover:
- Why stillness is more than a state of mind.
- A deeper understanding of mindfulness and meditation.
- Easy meditations to begin with—and how to create the perfect conditions to get the most benefit.
- Practical exercises for reducing stress and enhancing your emotional well-being.
- How to release yourself from the grip of the past.
- Creating inner peace (no matter what chaos is going on around you).
- The questions you need to ask yourself.
- The reason you’re stuck, and how to break free from a cycle of unhappiness.
- How your beliefs shape your experiences.
- The distractions that are holding you back.
- Your 50-day journey to stillness, meditation, and mindfulness.
If you’re ready to find inner peace and break free from everything that’s holding you back, then download this audiobook today!
©2023 Liliana Riven (P)2023 Liliana RivenLos oyentes también disfrutaron...
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