Finding Quiet

My Story of Overcoming Anxiety and the Practices that Brought Peace

De: J. P. Moreland

Narrado por: Maurice England

Informative and honest, Finding Quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression—and will reassure you that you can thrive again.

In May 2003, prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression.

More than a decade later, Moreland continues to manage his mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet, Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice—a distillation of the very best and most helpful things he discovered about dealing with anxiety and depression from his personal experiences and extensive research.

According to the Substance Abuse and Mental Health Services Administration, nearly 20 percent of Americans suffer from mental illness, and Christians are not immune. J. P. Moreland (who studied philosophy under Dallas Willard) explores the spiritual and physical aspects of mental illness, pointing readers toward sound sources of information, treatment, and recovery from both secular and Christian experts.

Finding Quiet is perfect for:

• Those looking for a trusted starting point in their own research of anxiety/depression.
• Christians seeking a holistic approach to healing—one that doesn’t shy from scientific knowledge but maintains a theological and biblical framework.
• Anyone in need of validation and encouragement in their struggle with mental illness.

Resources and study summaries available in the audiobook companion PDF download.

It takes a more than we know

GOD MEDICATION & THERAPY is the best plan of action. Many of us believe it’s a zero sum game.

Very helpful!!

This book was amazing!! So much good information. I will definitely be listening to it more than once.

Book of practical wisdom and advice

I especially appreciate Moreland's transparency of his own extended battle with anxiety and depression. In my opinion, it adds credibility to his information and treatment recommendations. I would highly recommend this book.

very helpful

I thought this was a beneficial book. His personal story adds authenticity. I recommend it.

worth listening to

I thought this book was a good listen. I appreciate the detailed descriptions of heart math and relaxation techniques as well as the encouragement to give it time and to be patient with yourself. I also appreciated the encouragement regarding self-worth. another thing I liked was the candor with which he shared his experiences. What a blessing to know someone has had these experiences and has grown in his faith and learns to deal with anxious tendencies. I don't entirely agree with the medication information as well as the homeopathic information. My relative has struggled greatly with anxiety and depression, and medication took us to some terrible places. She is off of medication and doing much better and uses some homeopathic remedies on occasion when symptoms get bad. She didn't think they were going to help, but they did, so we know it was not placebo. anyway, medication is for some people and not for others. also, our experience with a psychiatrist was not great either. I know the sciatrist wanted to help, but it was what sent us down the road of so many cocktails of medicines that caused all sorts of terrible side effects. also, our family is quite familiar with EMDR therapy. this is a wonderful option, but it should not be done without a therapist. In the beginning, it sent my relative into a state of derealization, which not everyone experiences but is a possible side effect. It went on for several weeks and was very disturbing. Thankfully, that passed, and EMDR was ultimately helpful. But I would strongly caution against recommending people attempt that therapy on their own. It is a very powerful therapy. again, I appreciate all of the great information on relaxation and meditation in God, but I think he should have related your medicine and EMDR experiences in a different way. they certainly do not help everyone, and they can do more harm than good.

Wow! Great information

I am so excited to have a Christian based practice regarding anxiety. I am looking forward to practicing the suggestions given. Amazing insight!!

Best Book on Anxiety I’ve read!

This is a must read for people who have experienced anxiety in their life for short or long periods of time!
I have experienced anxiety my entire life and I’ve had two breakdowns and this book is a book that I wish I would’ve had years and years ago.

very honest look at depression and anxiety

the church has let fear rule their thinking concerning depression and anxiety. neurotransmitters are just as essential as insulin, and we are not opposed to insulin. i recommend this book for several alternative therapies that are also helpful in conjunction with medications and nutrition.

recovering peace a step at a time

An honest account of anxiety and finding peace. a real insight into his journey to recovering peace and joy

Great for anxiety sufferers.

There’s lots of information in this book. If you must listen to the book either have a journal close by or by the physical book as well. There are many things you will want to highlight.