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Publisher's Summary

Grounded in cutting-edge science but translated for people who speak emoji, Find Your F*ckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and stress, never fully sustaining our happiness.

With hard science, guided experiments, and modern wisdom - from Beyoncé to Carl Jung - Alexis Rockley takes us step-by-step through the biological, cultural, and social factors that create our self-limiting beliefs. Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work faster - to self-optimize and fall in line - Find Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us.

©2019 Alexis Rockley (P)2019 Hachette Audio

What listeners say about Find Your F*ckyeah

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Amazing

I couldn't stop listening to this book! it has inspired me in so many ways.

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Good, but not great

Filed with great research and scientific information about how our brains work and how we sabotage ourselves. Only a few sit-down and write down your thought sections in the book. Happy I read it, but not the kick in the ass I was hoping for with such a bold title.

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Best self help book ever? Maybe...

So this is a great self help book because the author not only has researched the science of self improvement (in all of its various forms) like so many others - but SHE TELLS YOU HOW TO DO IT!! With concrete examples I might add. Of the many books in this area that I’ve read that suggest developing a mindfulness practice, this is the first one that explains to you what it feels like when you’re doing it! Also she’s an excellent reader of her book, I highly recommend it.

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F* yeah get on your nerves

Nice gimmick to call a book 'find your f* yeah', but the repeated 'f* yeah' gets on your nerves. author is insightful and it's another variation of 'be true to yourself'.

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F! Yeah!

Great book. Well written and read. Its informative and inspiring. I have recommended this book to many of my close friends with the hopes that will jolt them as much as it has me. Keep them coming Alexis!

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This IS the info you’ve been searching for in every self help book you ever bought.

Holy value!! Tactical, science-directed, with a witty and cynically-positive delivery. This is the workings of an inner dialogue of someone who really figured it out and didn’t try to package it as a 12-step program. I can’t say thank you enough.

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Great find

Great book. I already recommended to multiple people. I got many great leading ideas that I can't wait to put into action!