-
Fat
- Are we eating ourselves to death?
- Narrated by: Lisa Coleman, Richard Lyddon, Stephen Pacey, Lucy Price-Lewis
- Length: 1 hr and 44 mins
- Unabridged Audiobook
- Categories: Science & Engineering, Science
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If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.
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Publisher's Summary
Looks at the complex recipe of modern life that leads to obesity and our options for reversing this trend, from individual to national action. Pocket Issue slims down the issue to give you some answers.
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Overall1 out of 5 stars
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Story1 out of 5 stars
- Leigh
- 11-18-16
Waste of money and brain space. Don't bother!
This book wasn’t for you, but who do you think might enjoy it more?
Nothing good I could find. I'll just keep eating I guess! It made no sense and was a waste of time.
