Fasting the Right Way

Healing Your Body and Mind

De: Eric Pulver

Narrado por: John William Cantees

Fasting the Right Way is your guide to renewing your body and mind. We often think of fasting as merely a way to lose weight. Of course, you can lose a lot of weight by fasting. However, that’s just one aspect of it. Fasting can do much more to your body and mind if you do it the right way. To fast in the right manner, you need to understand it - why fast in the first place? You shouldn’t be fasting just because it’s the trend or it seems like the only way to get into shape. You should fast only after you have understood its purpose (and have consulted your doctor). It’s important that you have the right approach toward fasting - the sensible and well-informed approach, which is why this book has been written.

If you want to incorporate fasting into your lifestyle to improve your overall well-being or are simply curious to know about fasting, this book is for you. Read it to learn the right way of fasting, various objectives behind it, ways of mental preparation, different methods of fasting, and its various benefits. If you choose to fast, you must do it the healthy and safe way.

©2021 Eric Pulver (P)2021 Eric Pulver

Game Changer for weight loss!!

This book is amazing! So excited to start my new weight loss program through fasting the right way. I had tried fasting before and failed, but this book makes it so easy to follow a program. This is a must have for the New Year of healthy living.