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Publisher's Summary

This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. Developing habits that support rather than counter your goals means that less effort and willpower are required to get what you want. This book also emphasizes the importance of being patient in this process - self-regulation is a skill that takes time and practice to hone. You will learn how to make, frame, and organize individualized goals in ways that make them more likely to be achieved. 

The book discusses evidence-based strategies for developing awareness and self-monitoring your own behavior. With this new awareness and information, you will learn to dissect the multifaceted aspects of your behavior in order to target change in a variety of ways. The book also introduces tactics, strategies, and methods for building desirable habits and eliminating unwanted ones so that your daily behavior becomes more and more in line with your target outcomes. Also included is a chapter on translating what you have learned into coaching others through their behavior change. Worksheets for putting what you have learned into practice are included after each habit-change chapter. It won’t happen overnight, and it won’t happen without work, but after reading this book, you will have the knowledge and tools necessary to finally make the things you want in life a reality.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Renaissance Periodization (P)2021 Renaissance Periodization

What listeners say about Evidence-Based Habit Building

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Great read with tips to build quality habits

Great read with tips to build quality habits loved the book and has helped me

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Fabulous book to build lifelong habits

This book provides an in-depth evidence based review to build healthy, practical and enduring habits. The comprehensive PDF allows for every one to begin building their goals to ensure success. This book is a great starting point for anyone who is wanting to change any habits and strive for their personal best. In the RP series, this text could be described as the foundational book in which everyone should read to help reach their goals and build healthy, sustainable goals! Thanks to this book I feel successful and knowledgable about reaching my goals!

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Applicable self help

As someone who would call themselves a connoisseur of self-help books, 'Evidence-Based Habit Building' is somewhat of a breath of fresh air in the myriad of self-help books on the market. Lots of self-help on the market is more thought-provoking which is great but can be a little bit wishy-washy when it comes actually being easily applied to everyday life. 'Evidence-Based Habit Building' separates itself from that kind of self help by having the information being emmidiaty applicable to everyday lift.

This book starts with an overview of the neurobiology of the brain that is linked to habits and how we develop good and bad habits. The book then transitions to how we can eliminate, charge and add habits. The accompanying PDFs help deliniate goals and create actional plans to get them done, the book also walks through the PDFs step by step. If you are looking for a book that can be immidietly applied to you life, 'Evidence-Based Habit Building' is a must read.