haBITS

Change Your Mindset One Byte at a Time: How to Encode Good Habits and Decode Bad Ones

De: Ava Riley

Narrado por: Liz May Brice

Duración: 4 h y 40 m

Resumen del Editor

Control your habits, change your life! But how? In the same way that bits are the basic unit of computer memory, habits are regular practices or routines that are small, easy to do, and are the basic unit of practical change. For computer software to work, instructions are given in the form of code. We are all governed by either good or bad habits, just like software is governed by code.

Are you ready to change your habits to be successful in life?

Starting and maintaining a new, good habit is often easier said than done. However, if you are devoted to putting in the necessary work with proven methods for changing your habits, you will successfully encode these habits and change your life. You have all it takes to replace bad habits with good ones. Decoding bad habits won't be easy. You'll have to deal with increased firewalls making the task more difficult. But haBITS is here to help. In haBITS, you will learn:

• How to stop procrastinating in starting new habits.
• Practical tips for decoding bad habits and replacing them with good ones.
• The possible challenges to expect in your journey to developing new habits and suggestions on how to conquer them.
• Different applications and other tools that you can employ in changing your habits.
• How to use the people around you to promote your desired habit change.
• And so much more!

If you were procrastinating about starting a new habit, this book is perfect for you. haBITS is a comprehensive compilation of what you need to know concerning human behavior. Grab a copy of this book and learn all about habits, from identifying and adopting the good ones to releasing the bad ones to be successful in life.

It is possible to replace your bad habits with good ones.

To start your journey in changing habits, take advantage of the rich source of knowledge and encouragement found in this book. Not only will you understand the science behind certain human behaviors, but you will also learn practical ways for reinforcing good habits.

©2021 Optimistic Pixel (P)2021 Optimistic Pixel

Interesting idea and well argued

I found this an interesting read, taking the idea that the brain is like a computer and can be reprogrammed by focusing on new habits and behavior. The author provides a convincing case, so I recommend this to all looking for new ways to improve themselves and their behavior.

Change your habits, change your life

This is a motivational, self-help book filled with actionable steps for those of us who want to change our lives and achieve our goals. A good listen and well put together. I look forward to implementing much of the author’s good points.

Sound advice that will help me personally

In this book by Ava Riley, every detail has been carefully worked out and neatly explained. You just need to follow the advice that she gives in the book. The narration provided is easy to listen to, I like many of the statements that she uses throughout the book. If you are consistent and follow her advice, it will certainly help. I think it would be good for me personally, to use much of recommendations she provides.