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Publisher's Summary

Turmeric is truly a wonder spice. It has anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties.

Find out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life.

Turmeric is a spice known to man for thousands of years and has been used for cooking, food preservation, and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory, and anti-oxidant properties.

This audiobook explains:

  • Many health benefits of turmeric including fighting cancer, inflammation, and pain
  • Turmeric as beauty treatments - turmeric masks
  • Recipes for teas, smoothies, and dishes
  • References and links to a number of research studies on the effectiveness of turmeric

Essential Spices and Herbs: Turmeric is a quick listen and offers a lot of concise information. A great addition to your alternative therapies and healthy lifestyle collection!

©2017 Joseph Veebe (P)2019 Joseph Veebe

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useful and informative

good, full of good info . great narration. it gives you what you need to make an informed decision

1 person found this helpful

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Very useful and no sales pitch!

nutrition, uncommon-sense, health, food The health benefits of turmeric are clearly presented with no eye to sell something to the reader. It is preferred that the turmeric be used in smoothies or as an ingredient in main dishes rather than just taking a capsule. There are a few simple recipes included, and the reader is encouraged to check in recipe books or the net for more ideas. Ivy White is great for having a pleasant voice and clear delivery.