In this new 3 part series from Success All, inspired by her book How To Journal For Mental Health, Janet Martin looks at other practices that can have a positive impact on... mental health!

Hello! My first guest is Paulette Minott, founder & creator of The Cardio DanceFit Method®.

Paulette is an internationally recognised Choreographer and Fitness Coach having worked with many No 1 selling recording Artists such as Mariah Carey, Victoria Beckham, Rihanna, Craig David, Myriam Fares, Elton John and A-List Hollywood Actors such as Michelle Pfeiffer and Paul Rudd, to name a few.

Some highlights:

• Paulette shares her training and the discipline that is required
• We discuss insecurities and confidence - how dancing can help
• Using dance through traumatic events such as being bullied at school

More from Cardio Dance Fit:

Website: https://cardiodancefit.com/

Facebook: https://www.facebook.com/paulette.minott.5

Instagram: https://www.instagram.com/pauletteminott/

WhatsApp: +44 7775 919606

Podcast mentioned / Self Compassion: https://www.tenpercent.com/podcast-episode/kristin-neff-360

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast