Energy Cleanse

A Guided Meditation

De: Astra Temple Audio

Narrado por: Aluna

Relax and allow yourself to be guided through a soothing, hypnotic meditation that promotes groundedness and energetic renewal. Do a grounding and energetic cleansing routine in a mystical desert during the visualisation, some simple but effective breathwork to cleanse your body and mind, sink into a full-body relaxation session, and finish with positive affirmations to set yourself in the right frame of mind.

In this one-hour audiobook, you will be led through a gentle program of:

• 15-minute full-body relaxation
• 15-minute breathwork
• 15-minute guided visualisation
• 15-minute affirmations

Each section is designed to help strengthen your connection to source, provide a sense of groundedness, and renew your mind, body, and spirit so you can reenter your daily life refreshed.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Astra Temple Audio (P)2021 Astra Temple Audio

Angelic vioce

Her voice is absolutely amazingly beautiful and calming. I listen to the affirmation part daily, and it has helped me move past a difficult period.