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Emotions: An Owner's Manual
- Harness the Power of Your Greatest Personal Resource for Life and Work
- Narrated by: Joie Seldon
- Length: 5 hrs
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Publisher's Summary
Every emotion has a beneficial message for you. We live in a world that devalues emotions. So many emotions are labeled as "negative" that it can be hard to realize the profound value emotions hold. That being in touch with the full range of your emotions can not only be informative and empowering, it makes for a richer life. Emotions: An Owner's Manual will empower you to utilize your emotions as the invaluable resource they are meant to be. It provides practical information and offers a unique perspective of your feelings, useful exercises to help you integrate the material and easy-to-apply skills that will increase your emotional intelligence and improve your ability to express yourself in positive and productive ways. Students of this work report greater self-confidence and self-trust, less stress, better communication skills, healthier relationships, the release of long-held emotional pain and the ability to take action on those things that matter to them most.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about Emotions: An Owner's Manual
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J. Daniel
- 09-12-18
Everyone should be issued this book at birth!
Joie confesses to having had dreams of being an actress and her personal narration shows she has the talent. I think everyone will find some insight in this book that will improve their lives, but this should be required reading for parents. The benefit to your child (and you) will be immense! Imagine having a very articulate and kind way of explaining the emotions they are encountering. Get this book for your kids and download to their phones. All they need to do is to listen to one chapter and they will be hooked. Joie's nurturing and supportive character comes through and they will be drawn to having her teach them about how to accept themselves and enjoy the ups and downs of life. You will want to get the digital version too so you can the worksheets for the exercises.
