Emotional Flexibility

Essential Guide to Master Stress and Build Resilience for a Better Life

By: Wesley Holland

Narrated by: Ron Garner

Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health?

Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.

Your mental resilience in the emotional domain can open up a world of possibilities for you. And if your emotional self ever holds you back, you can learn to control it, getting close to perfect emotional regulation.

Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life unlocks the code of everything you need to know to live a life of emotional tranquility. It is an invaluable tool, assisting you in developing emotional flexibility in preparation for not just some treacherous crises but also in your regular life. And what about stress? That will no longer be an acceptable reason for poor performance.

©2021 Wesley Holland (P)2022 Wesley Holland

Very informative audiobook!

Highly recommend. This audiobook taught me so much. It’s packed with information. An eye opener. Can’t believe how much I learnt. Great listen and plan on listening again. Thanks author. 🧡

Outstanding audiobook!

It was very interesting audiobook! Highly recommend fascinating listen about how the mind and emotions work. I really love this audiobook. 10/10

A great book full of lessons

This book is very interesting and I really liked the bird house analogy that was used. The narrator keeps your attention with his deep voice. This book teaches very important skills and lessons through the stories that are used. I’ll be telling my friends and family to give it a listen.

Enchanting Audiobook to have and thought provoking

To be honest, I love the audiobook! It offers a set of tools and techniques to enable a person to cope with life challenges in a more adaptable way, especially when you are stressed. My favorite part is the practical steps given to deal with stress and the characteristics of an emotionally flexible person.

Great ideas from a great voice

Nice voice delivers some great ideas to help you in overcoming hard times. Well done!