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Embracing Your Boundless Heart
- Cultivating Lovingkindness, Gratitude, and Joy
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 23 mins
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Embracing Your Boundless Heart
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Overall5 out of 5 stars 477
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Performance5 out of 5 stars 383
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Story5 out of 5 stars 379
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5 out of 5 stars
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One of Pema's best audiobooks
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Overall4.5 out of 5 stars 1,541
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Performance4.5 out of 5 stars 1,303
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Story4.5 out of 5 stars 1,280
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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3 out of 5 stars
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Useful and practical, but extreme and illogical
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Publisher's summary
Acclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into four essential qualities for awakening love
Have you ever found yourself struggling with anger, despair, or worry, and then someone shared a few kind words or a simple smile...that changed everything?
Love, for ourselves and for others, can transform our lives. Yet, it takes courage to open our hearts - and it also takes practice. With this complete audio learning program, Sharon Salzberg is here to help us.
Through insightful and inspiring teachings, including 16 guided practices, listeners will learn to break out of separation and numbness to experience greater kindness within and toward others. This program leads us there through the four life-changing virtues taught by the Buddha: lovingkindness, compassion, sympathetic joy, and equanimity.
In countless moments, opportunities arise for us to either judge or support ourselves, to envy another's joy or to celebrate with them, to turn away from others or to connect. Embracing Your Boundless Heart opens the way for us to amplify love in ourselves and with our families, coworkers, communities, and even those we struggle with the most.
This program was originally presented in Tricycle magazine's online course Boundless Heart. For more information, please visit www.tricycle.org.