Welcome to Elisha's Space where we discuss Unshakable Roots: Nurturing Self-Love & Resilience, with Dr Janine Lowery. In this episode, we explore the transformative journey of embracing who you are and thriving through life’s challenges.

Whether you're navigating tough seasons or simply looking to strengthen your relationship with yourself, this episode a safe space for growth, empowerment, and connection.

Root yourself in love. Rise with resilience. Let’s grow together.

In this enlightening episode of Elisha's Space, we speak with our special guest, Joe Ryan. As a certified peer coach renowned for guiding individuals through their struggles to a place of self-acceptance and authenticity, Joe brings a wealth of knowledge and insight into navigating life's painful experiences. Today, we explore the crucial role of acceptance in healing and how it can lead to a more authentic and fulfilling life. Join host Elisha and Joe Ryan on this transformative journey towards understanding, acceptance, and the true essence of healing.

For more information about Joe, you can review his website

It’s Not You; It’s Your Trauma - Trauma PodcastTo book an initial consultation with Elisha:

https://book.carepatron.com/Elisha-S-Lee--LPC/Elisha?p=F869i2fsQCahi2s-K3afuw&s=6ZZMlbpB&i=XgXzcJJJ

To learn more about Elisha's Counseling:

ELISHA S LEE COUNSELING | Catonsville, MD

In this enlightening episode, we sit down with Dr. Amy Novotny, the founder of the PABR® Institute and a trailblazer in the realm of naturalistic treatments for pain, stress, and anxiety. With over 14 years of diverse experience in orthopedics, sports medicine, geriatrics, balance disorders, nerve injuries, and chronic pain, Dr. Novotny brings a wealth of knowledge and a unique perspective to the complex world of physical and emotional well-being. Drawing from her extensive background and her work with the Postural Restoration Institute, she has pioneered the PABR® Method—a transformative approach that has helped countless individuals alleviate pain, circumvent orthopedic surgeries, and reduce their reliance on medications.

In this deeply informative session, Dr. Novotny will discuss her holistic approach to managing anxiety and trauma through the body, elaborating on how our physical state can significantly influence our mental health. As a prolific author, she co-wrote the Amazon #1 Best-Selling books "Don’t Quit: Stories of Persistence, Courage and Faith" and "Success Habits of Super Achievers", in which she details her inspiring journey to creating the PABR® Method.

Join us for a conversation that promises not just to educate but also to inspire, as Dr. Amy Novotny shares the secrets to unlocking our body's potential to heal from anxiety and trauma. Explore the synergy between mind and body with techniques that are changing lives and delve into the extraordinary life experiences of a healer, athlete, and artist.

PABR Institute Website

Elisha S Lee Website

Elisha's Space Website

Join us on this transformative journey in the latest episode of "Elisha's Space," where we invite the inspiring Grace Simmons to the table to tackle the often-unspoken challenge of imposter syndrome. Grace, with her deep expertise as an Emotional Intelligence Coach and a sought-after Gallup Global Strengths Coach, delves into the heart of why we doubt ourselves and how to combat the debilitating whispers of not being 'good enough.'

In a conversation that interworks mental health and faith, we uncover the spiritual dimensions of self-worth and the practical steps we can take to break free from the shackles of insecurity. Whether you're facing down your own internal critic or supporting others in their battles against imposter syndrome, this episode is an empowering resource filled with actionable insights.

From the pews to the workplace, imposter syndrome can lurk in any corner, but Grace helps illuminate the path to a more confident and faith-centric approach to self-acceptance. Tune in to learn about the strategies and affirmations that can help you transform the voice of doubt into a chorus of self-assurance. It's time to plant the seeds of trust and watch your authentic self-flourish. Welcome to this safe space where we embrace growth, healing, and the power of believing in ourselves. ElishasSpace: Designs & Collections on Zazzle

Elisha S Lee, LPC is accepting new clients:

Elisha S Lee, LPC | Catonsville, MD Learn more

To schedule the initial consultation:

https://book.carepatron.com/Elisha-S-Lee--LPC/Elisha?p=F869i2fsQCahi2s-K3afuw&s=6ZZMlbpB&i=XgXzcJJJ

Grace Simmons Website:

https://pages.amethystpalaverhut.com/profile

In this thought-provoking episode of Elisha's Space, we sit down with the renowned Dr. Kent Hovind, a prominent figure in Creation Science Evangelism and the founder of Dinosaur Adventure Land. Our discussion navigates the intricate pathways where faith meets science, mainly focusing on the profound quest for identity.

Dr. Hovind shares his insights on how faith and science, often seen at odds, can merge to offer a unique perspective on understanding who we are at our core. With his extensive background in creation science and evangelism, Dr. Hovind illuminates the conversation with intriguing examples from biblical narratives and scientific discoveries that challenge and expand our conventional understanding of identity.

Listeners will be encouraged to reflect on their beliefs and the impact of those beliefs on their sense of self. This episode delves into questions such as: How does our understanding of the world around us shape our identity? Can faith and scientific inquiry coexist in the journey toward self-discovery? And what role do creationism and evolution play in framing our personal and collective identities?

Elisha's Space aims to bridge the gap between mental health and faith, offering a safe platform for open discussion. Through this dialogue with Dr. Kent Hovind, we explore how embracing spiritual and scientific perspectives can enrich our understanding of identity, leading to a deeper, more harmonious connection with ourselves and the world around us.

Tune in to "Exploring Identity Through Faith and Science with Dr. Kent Hovind" for a captivating exploration of self, science, and spirituality. Whether firmly rooted in your beliefs or still searching for answers, this episode offers a fresh lens through which to view the complex mosaic of identity.

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Elisha S Lee, LPC is accepting new clients:

Learn more

To schedule the initial consultation

In this enlightening episode, Elisha is joined by the vibrant and dynamic Kristen Lane, a renowned fitness coach with a heartfelt mission to uplift midlife women. With her expertise and passion, Kristen unravels the empowering world of fitness and wellness for women facing the challenges of menopause. She believes in the transformative power of movement and aims to help women regain strength, confidence, and a renewed sense of self during this period of change.

Together, Elisha and Kristen delve into actionable strategies for managing menopausal symptoms through a holistic approach that encompasses mental, emotional, and physical well-being. They'll touch on the importance of mindset, the role of exercise in managing hormonal shifts, and how to harness the power of positive thinking to thrive during menopause.

Listeners will come away with valuable insights, practical advice, and the motivation to approach menopause with grace, strength, and optimism.

Kristin Lane Bio:

Kristen Lane is a fitness professional and coach with a deep background in functional strength training, corrective exercise, and injury prevention. She has been teaching skiing since 1990 and was a member of the US Sailing Team, pursuing an Olympic campaign leading up to the Rio Olympics in 2016. Kristen is passionate about empowering midlife women to navigate the challenges of menopause, helping them regain strength and confidence in their bodies.

In good health, Kristen LaneCertified Corrective Exercise Specialist - NASM
Professional Ski Instructor - Park City Mountain ResortCertified Mountain Bike Coach - Professional Mountain Bike Instructors AssociationGolf Fitness Specialist - NASMUSA Olympic Weightlifting Level 1 CoachUSA Cycling Level 3 Coach
Certifications: NASM-CES; CPT; FMS-1, American Kettlebell 1, Professional Mountain Bike Instructors Association Level 1, Professional Ski Instructors of American Level 2
C: 435-565-0511

http://www.coachklane.com

*24-hour cancellation policy via text at (435)565-0511. Fitness sessions are suitable for four months from the date of purchase.

Elisha S Lee's counseling office is accepting new clients. Call 443-860-6870 or book an initial consultation at this link

Elisha's Space Products

Check out Elisha's Space products at our Zazzle Store:

https://www.zazzle.com/store/elishasspace

Join us on an enlightening journey in this episode of Elisha's Space, where we have the pleasure of hosting Shemitria Smith, the acclaimed author of "Flip the Script: Change Your Thinking, Change Your Life." Dive deep into the world of positive thinking as Shemitria shares her invaluable insights on how shifting your mindset can lead to profound changes in your personal and professional life. Discover practical tips and inspiring stories that will empower you to see the world from a new perspective. Whether you're seeking transformation in your career, relationships, or personal growth, this episode is your guide to turning those aspirations into reality. Get ready to change your world from the inside out with Shemitria Smith.

Shemitria Smith is a person who believes that greatness resides in everyone. As a certified Master Life Coach, Goal Success Coach, and Happiness Coach, Shemitria armed herself with the tools and resources necessary to pour greatness into people. In her other life, she is a development professional who brings over two decades of experience in nonprofit advancement services. She has served as an independent consultant for nonprofit organizations. Shemitria truly believes that it is our mission to serve. In her heart, she acknowledges that in a world full of hate and demise, the easiest thing we can do is love and help - through whatever service we ourselves can freely offer. Her philosophy is that even without money, we all can do something. While beginning her nonprofit journey, Shemitria learned early on how to put the pieces of the puzzle together to solve problems through data stewardship, management, and enrichment, as well as, database organization. She took those skills on to other organizations, including Clark Atlanta University. Shemitria is the Founder & CEO of The Visionary Associates, a company that specializes in helping people find their passion through self-development. Many clients have self-benefited from her vision board workshops. Shemitria holds a Masters of Education in Organizational Leadership from American InterContinental University. She has also taken Executive Programs offered by the Harvard Business School. Shemitria enjoys her quiet time and usually loves to spend her downtime with a good book and a nice glass of wine (preferably with the ocean as her background)!

Check out her links:

Buy Flip the Script: Change Your Thinking, Change Your Life (ingramspark.com) The Visionary Associates - Empowerment Bingo (google.com) The Visionary Associates - Positivity Possession Course (google.com)