Welcome to Elisha's Space where we discuss Unshakable Roots: Nurturing Self-Love & Resilience, with Dr Janine Lowery. In this episode, we explore the transformative journey of embracing who you are and thriving through life’s challenges.

Whether you're navigating tough seasons or simply looking to strengthen your relationship with yourself, this episode a safe space for growth, empowerment, and connection.

Root yourself in love. Rise with resilience. Let’s grow together.

In this enlightening episode of Elisha's Space, we speak with our special guest, Joe Ryan. As a certified peer coach renowned for guiding individuals through their struggles to a place of self-acceptance and authenticity, Joe brings a wealth of knowledge and insight into navigating life's painful experiences. Today, we explore the crucial role of acceptance in healing and how it can lead to a more authentic and fulfilling life. Join host Elisha and Joe Ryan on this transformative journey towards understanding, acceptance, and the true essence of healing.

For more information about Joe, you can review his website

It’s Not You; It’s Your Trauma - Trauma PodcastTo book an initial consultation with Elisha:

https://book.carepatron.com/Elisha-S-Lee--LPC/Elisha?p=F869i2fsQCahi2s-K3afuw&s=6ZZMlbpB&i=XgXzcJJJ

To learn more about Elisha's Counseling:

ELISHA S LEE COUNSELING | Catonsville, MD

In this enlightening episode, we sit down with Dr. Amy Novotny, the founder of the PABR® Institute and a trailblazer in the realm of naturalistic treatments for pain, stress, and anxiety. With over 14 years of diverse experience in orthopedics, sports medicine, geriatrics, balance disorders, nerve injuries, and chronic pain, Dr. Novotny brings a wealth of knowledge and a unique perspective to the complex world of physical and emotional well-being. Drawing from her extensive background and her work with the Postural Restoration Institute, she has pioneered the PABR® Method—a transformative approach that has helped countless individuals alleviate pain, circumvent orthopedic surgeries, and reduce their reliance on medications.

In this deeply informative session, Dr. Novotny will discuss her holistic approach to managing anxiety and trauma through the body, elaborating on how our physical state can significantly influence our mental health. As a prolific author, she co-wrote the Amazon #1 Best-Selling books "Don’t Quit: Stories of Persistence, Courage and Faith" and "Success Habits of Super Achievers", in which she details her inspiring journey to creating the PABR® Method.

Join us for a conversation that promises not just to educate but also to inspire, as Dr. Amy Novotny shares the secrets to unlocking our body's potential to heal from anxiety and trauma. Explore the synergy between mind and body with techniques that are changing lives and delve into the extraordinary life experiences of a healer, athlete, and artist.

PABR Institute Website

Elisha S Lee Website

Elisha's Space Website