The Pause Mindset: Navigating Menopause and Mental Wellness
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The Pause Mindset: Navigating Menopause and Mental Wellness
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In this enlightening episode, Elisha is joined by the vibrant and dynamic Kristen Lane, a renowned fitness coach with a heartfelt mission to uplift midlife women. With her expertise and passion, Kristen unravels the empowering world of fitness and wellness for women facing the challenges of menopause. She believes in the transformative power of movement and aims to help women regain strength, confidence, and a renewed sense of self during this period of change.
Together, Elisha and Kristen delve into actionable strategies for managing menopausal symptoms through a holistic approach that encompasses mental, emotional, and physical well-being. They'll touch on the importance of mindset, the role of exercise in managing hormonal shifts, and how to harness the power of positive thinking to thrive during menopause.
Listeners will come away with valuable insights, practical advice, and the motivation to approach menopause with grace, strength, and optimism.
Kristin Lane Bio:
Kristen Lane is a fitness professional and coach with a deep background in functional strength training, corrective exercise, and injury prevention. She has been teaching skiing since 1990 and was a member of the US Sailing Team, pursuing an Olympic campaign leading up to the Rio Olympics in 2016. Kristen is passionate about empowering midlife women to navigate the challenges of menopause, helping them regain strength and confidence in their bodies.
In good health, Kristen LaneCertified Corrective Exercise Specialist - NASM
Professional Ski Instructor - Park City Mountain ResortCertified Mountain Bike Coach - Professional Mountain Bike Instructors AssociationGolf Fitness Specialist - NASMUSA Olympic Weightlifting Level 1 CoachUSA Cycling Level 3 Coach
Certifications: NASM-CES; CPT; FMS-1, American Kettlebell 1, Professional Mountain Bike Instructors Association Level 1, Professional Ski Instructors of American Level 2
C: 435-565-0511
http://www.coachklane.com
*24-hour cancellation policy via text at (435)565-0511. Fitness sessions are suitable for four months from the date of purchase.
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