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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change
- Narrated by: Daniel G Amen
- Length: 4 hrs and 53 mins
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A large advertisement and excessive repetition
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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loved it. Going to make my son read this next .
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Publisher's Summary
Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing depression, anxiety, PTSD, attention deficit and obsessive-compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more. Now, with this in-depth audio program, you are invited to learn directly with Dr. Amen as he guides you into the key principles and practices for assessing and caring for your brain.
Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
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What listeners say about Dr. Amen's Change Your Brain Workshop
Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-23-20
Absolutely impactful
I loved how Dr. Amen read this book kept me intrigued the entire time. This book is jam packed with great information and learning as much as I did I was absolutely impacted in a positive way!! I can’t wait to share!!
2 people found this helpful
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- Surveyor Sam
- 02-19-20
Unbelievably poor
had to give up on this about Midway through just bad science bad discussions I'm sorry that there's people out there spouting this stuff I don't believe he understands what he's even talking about I would not recommend to get this book
2 people found this helpful
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- Firecracker
- 10-16-17
Great Book!
I am going to get a lot out of this book! Very useful information!
5 people found this helpful
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- Sarah s.
- 06-04-16
informative
loved the information and the performance. very impressed by this book after the author was suggested by someone on fb
10 people found this helpful
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- kkfizz
- 11-29-19
very muffled
the audio is so muffled that it takes entirely too much energy to focus on the words being spoken. it's also not very organized.
1 person found this helpful
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- JL
- 02-09-21
Enlightening and inspiring and educating!
I took notes and have already recommend this to my family and friends. I'll be listening to to it again.. after I read Dr. Amen's book called 'Healing ADD'.
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- luca momigliano
- 02-04-21
Exceptional!!
Daniel Amen is an exceptional speaker and character and his findings should be far more wide spread.
Although, I do not understand why he doesn't teach his method so that it can become a viable practice even outside of his clinics and outside of the US. My only worry is that he enjoys being the only one with his expertise and doesn't want to license his model or teach it to anyone else.
Let's hope that brain imagining replaces the standard "shot in the dark" psychoanalysis, which can often do more harm than good whilst costing a lot of money and feeding hopelessness to its worse-off patients.
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- Rebecca Beebe
- 01-12-21
great book.
I loved this book. He was funny but yet very informative. He gave a lot of helpful info.
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- danielle stearns
- 10-08-20
Mind blown
Dr. Amen is an excellent speaker. I wasn’t bored. I was very interested in what he had to say. He is also funny. I learned a lot and I am eager to hear more from him!
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- Gina C
- 04-08-20
love it
very interesting
easy to follow
makes me even more interested about the brain
wonderful book
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- Kindle Customer
- 06-20-16
Very good overviee
Very interesting. It provides a good overview of the different brain area's and Dr Amen's work
2 people found this helpful
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- deathzerozero
- 03-11-20
Sexist drivel, don't waste your time
I'm interested in brain health but not interested in hearing these sexist, hetero normative biased, lazy opinions.
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- Ella Tokarz
- 09-27-19
Great way to getting to know how the brain works
I really enjoyed the book, its engaging and educational in a easy way to understand
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- Mark
- 03-03-16
Entertaining and presented very well
What did you like most about Dr. Amen's Change Your Brain Workshop?
I liked the way the Lecture was given and the way it kept you wanting to know more.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
This was an eye opening look in to the scanning of the human brain,
Which at times had me laughing out loud and also shocked at the stories that Dr Amen recounted.
Any additional comments?
Can not recommend this book enough.
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- Anonymous User
- 09-09-20
Thank you Dr Amen, you bloody champion :)
I've just taken a huge step forward in regaining my life. I am on the right track to beeing a productive member of society again.
Shout out to Miley Cyrus for the recommendation.
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- Anonymous User
- 03-19-20
loved it!
very informative and also easy to understand. lecture type reading by the author of the book.
highly recommended for anyone interested!!
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- LeMumma
- 07-29-19
Super Interesting
Great insight into the brain and it's functions. I wish the other books by Dr Amen were available.
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- Anonymous User
- 06-21-19
best book on audible
I loved this. Dr. Amen is extremely knowledgeable and entertaining. clearly very enthusiastic about his work and discoveries. a lot of helpful tips too