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Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
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A lo largo de tu vida, has tenido padres, entrenadores, maestros, amigos y mentores que te han empujado a ser mejor que tus excusas y más grande que tus miedos. ¿Qué pasa si el secreto para tener la confianza y el valor para enriquecer tu vida y tu trabajo es simplemente saber cómo impulsarse? Utilizando la ciencia de los hábitos, historias fascinantes, hechos sorprendentes de algunos de los momentos más famosos de la historia, el arte y los negocios, Mel Robbins explicará el poder de un "momento de impulso".
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Publisher's summary
¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo. Toca poner fin al insomnio, y de ello se encarga alguien que ha pasado décadas asesorando a la élite del deporte a adaptarse a su mapa del ciclo de sueño.
Please note: This audiobook is in Latin American Spanish.
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A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
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Dietrich
- By: Don Winslow
- Narrated by: Ed Harris
- Length: 1 hr and 11 mins
- Original Recording
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It’s the summer of ’77 in New York City, and the only thing more unnerving than the scorching heatwave is the rampant murder, leaving washed-up homicide detective Richard Dietrich on edge. When Dietrich investigates a brutal mob hit the brass doesn’t want him to solve, he goes from phoning it in to getting in over his head. Caught up in a mysterious second homicide with an even more perplexing perpetrator, Dietrich starts to second guess his instincts—and his memory—as he searches for answers at the bottom of a bottle.
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Haunting ending
- By Shirley Anderson on 04-21-24
By: Don Winslow
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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Home Is Where the Bodies Are
- By: Jeneva Rose
- Narrated by: January LaVoy, Cassandra Campbell, Brittany Pressley, and others
- Length: 8 hrs and 27 mins
- Unabridged
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After their mother passes, three estranged siblings reunite to sort out her estate. Beth, the oldest, never left home. She stayed with her mom, caring for her until the very end. Nicole, the middle child, has been kept at arm’s length due to her ongoing battle with a serious drug addiction. Michael, the youngest, lives out of state and hasn’t been back to their small Wisconsin town since their father ran out on them seven years before. While going through their parent’s belongings, the siblings stumble upon a collection of home videos and decide to revisit those happier memories.
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No Twists
- By Megan M. on 05-02-24
By: Jeneva Rose
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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The Rip
- By: Holly Craig
- Narrated by: Carly Foxx, Shalom Brune-Franklin
- Length: 10 hrs and 18 mins
- Unabridged
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Luxury villas on hot white sand, views for miles over turquoise water. Flawless hostess Penny gathers guests to an island for her husband’s birthday celebrations. But she soon regrets inviting self-obsessed Eloise. When a child vanishes on the night of the party, their perfect island weekend is ripped apart. Even paradise harbours murky secrets… Has he been taken? Has he drowned? In the panic to find any trace, Penny casts about for someone to blame—even if that person is her own daughter, Rosie. Even clear waters descend to pitch black.
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Intriguing, Engaging, AND BEST NARATORS EVER
- By Hadassah on 03-12-24
By: Holly Craig
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He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- By: Shirtaloon, Travis Deverell
- Narrated by: Heath Miller
- Length: 22 hrs and 1 min
- Unabridged
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But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
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Contrary to common reviews
- By Karen on 05-21-21
By: Shirtaloon, and others
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Point Nemo
- By: Jeremy Robinson
- Narrated by: R.C. Bray
- Length: 9 hrs and 31 mins
- Unabridged
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In the heart of the South Pacific lies Point Nemo, the most desolate and remote place on Earth. At its core is a dead zone, devoid of life, where government agencies crash their obsolete satellites and space stations, confident they won't harm a soul. When the International Space Station suffers a catastrophic failure and plummets through the atmosphere, it's here that Mission Specialist Julie Rohr, an astrobiologist studying living space dust called xylem, finds herself marooned. Julie's only hope for rescue lies in the hands of her estranged father, Dr. Finn Maddern, a renowned mycologist.
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Totally original-totally feasible!
- By Lawrence Tate on 04-10-24
By: Jeremy Robinson
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The Boar's Nest
- Sue Brewer and the Birth of Outlaw Country Music
- By: Rachel Bonds, Holly Gleason, Dub Cornett
- Narrated by: Mandy Moore, Ebon Moss-Bachrach, W. Earl Brown, and others
- Length: 3 hrs and 26 mins
- Original Recording
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Willie Nelson, Waylon Jennings, Kris Kristofferson. Before they were household names, these budding legends called Sue’s Nashville apartment—lovingly dubbed the “Boar’s Nest”—home. Sue’s place was an intimate staging ground where a new breed of singer-songwriters—wounded souls, wayward upstarts—would spur each other on to tap into something bigger, realer.
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Best audio experience in a long time!!!
- By Amazon Customer on 03-21-24
By: Rachel Bonds, and others
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Yellow Face
- A Semi-autobiographical Comedy
- By: David Henry Hwang
- Narrated by: Daniel Dae Kim (CK), Ashley Park, Wendell Pierce, and others
- Length: 1 hr and 44 mins
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Winner of an Obie and a finalist for the Pulitzer Prize, and directed by Tony nominee Leigh Silverman, Yellow Face is as timely as ever, wrestling with issues of cultural appropriation, complicity, and artistic freedom. It’s brought to life in this audio-only revival by a stunning all-star cast (many playing themselves) led by Daniel Dae Kim.
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Funny, great audible performance, and good dialogue.
- By Ed the Canadian on 05-04-24
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The Narrator
- By: K. L. Slater
- Narrated by: Clare Corbett, Kristin Atherton
- Length: 8 hrs and 5 mins
- Original Recording
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When the call came it seemed like the answer to my prayers. My career as a voice actor had been over for months and me and my little girl Scarlet were living back at my mum’s place. I felt like a failure professionally—and with Scarlet having problems at school, as a parent as well. So, when I was asked to narrate a new book by disappeared novelist Philippa Roberts I jumped at the chance, even if it meant leaving Scarlet with my ex, Hugo, for a few weeks. Hugo, with his perfect new home and his perfect new girlfriend Saskia. But this isn’t a dream come true. It’s a nightmare.
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Love but it's a production issue!
- By Mary on 09-02-22
By: K. L. Slater
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Dracula [Audible Edition]
- By: Bram Stoker
- Narrated by: Alan Cumming, Tim Curry, Simon Vance, and others
- Length: 15 hrs and 27 mins
- Unabridged
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The modern audience hasn't had a chance to truly appreciate the unknowing dread that readers would have felt when reading Bram Stoker's original 1897 manuscript. Most modern productions employ campiness or sound effects to try to bring back that gothic tension, but we've tried something different. By returning to Stoker's original storytelling structure - a series of letters and journal entries voiced by Jonathan Harker, Dr. Van Helsing, and other characters - with an all-star cast of narrators, we've sought to recapture its originally intended horror and power.
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IS THAT NOT SO?
- By Jim "The Impatient" on 11-05-15
By: Bram Stoker
What listeners say about Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gustavo Nachon Polonyi
- 08-31-23
Interesante punto de vista
Poco hemos analizado el impacto qué tiene el sueño en nuestras vidas y este me parece un acercamiento muy interesante y fácilmente adoptable
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