-
Digital Detox
- The Ultimate Guide to Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, and Balance in Your Life!
- Narrated by: Joe Hempel
- Length: 3 hrs and 21 mins
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Digital Detox
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Publisher's Summary
Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the Internet making you feel depressed, lethargic, and unmotivated?
If so, you're not alone.
More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains. Being constantly plugged in comes at a severe price.
Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience.
Take a vacation from technology.
In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.
Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.
Listen to Digital Detox today to experience more creativity, less anxiety, and a boost of inspiration!
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What listeners say about Digital Detox
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- College BKS
- 04-05-20
Waste
The entire half of the book he talked about why I need this book. I have the book just get on with the strategy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julianne S.
- 10-24-18
good coverage
loved this one. others on the same topic were very dry. got through it quickly and will listen again.
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Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
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1 out of 5 stars
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Don't Waste Your Time
- By Jacques A. Simon on 09-21-17
By: Damon Zahariades
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The 30-Day Productivity Plan
- Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 4 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 178
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Performance4.5 out of 5 stars 151
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Story4.5 out of 5 stars 149
Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?
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1 out of 5 stars
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Disappointed
- By Krista Smith on 06-09-19
By: Damon Zahariades
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 318
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Performance4.5 out of 5 stars 260
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Story4.5 out of 5 stars 261
Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
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4 out of 5 stars
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Good Guide for Creating and Managing a Task List
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By: Damon Zahariades
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How to Make Better Decisions
- 14 Smart Tactics for Curbing Your Biases, Managing Your Emotions, and Making Fearless Decisions in Every Area of Your Life!
- By: Damon Zahariades
- Narrated by: Russell Newton
- Length: 4 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
How to Make Better Decisions shows you, step by step, how to choose wisely every time. You'll discover how to stop agonizing and make smart decisions quickly and confidently with zero regret. You'll also learn how to recognize influences, both internal and external, that threaten to sabotage your choices.
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5 out of 5 stars
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good book
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By: Damon Zahariades
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The Time Chunking Method
- A 10-Step Action Plan for Increasing Your Productivity
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 127
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Performance4.5 out of 5 stars 114
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Story4.5 out of 5 stars 113
Discover how to use time chunking to streamline your workflow and skyrocket your productivity! Are you struggling to manage your time efficiently? Do you have the feeling you could be much more productive if only you used the right workflow strategy during your day? Enter the Time Chunking Method.
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1 out of 5 stars
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Boring
- By Weekend Reader on 04-05-18
By: Damon Zahariades
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The 30-Day Productivity Plan - Volume II: 30 More Bad Habits That Are Sabotaging Your Time Management - and How to Overcome Them One Day at a Time!
- The 30-Day Productivity Guide Series, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance4.5 out of 5 stars 19
-
Story5 out of 5 stars 17
This how-to guide provides 30 quick-and-dirty action plans for overcoming 30 bad habits that are sabotaging your time management. Each habit is investigated to reveal its common triggers and explore how it cripples your productivity. You'll also receive a step-by-step blueprint for defeating each bad habit and reclaiming your time, clarity, and confidence in the process. The 30-Day Productivity Plan - VOLUME II is filled with actionable advice you can put to use IMMEDIATELY to triple your productivity.
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4 out of 5 stars
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Helpful tips
- By Theresa S Walker on 01-08-19
By: Damon Zahariades
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The Joy of Imperfection
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- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 40
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Story4 out of 5 stars 38
Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.
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5 out of 5 stars
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Life changing!
- By Erin on 02-24-18
By: Damon Zahariades
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Fast Focus
- A Quick-Start Guide to Mastering Your Attention, Ignoring Distractions, and Getting More Done in Less Time!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 58 mins
- Unabridged
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Overall4 out of 5 stars 445
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Performance4.5 out of 5 stars 373
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Story4 out of 5 stars 368
Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car. Amazon best-selling author Damon Zahariades takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time.
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4 out of 5 stars
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Fundamentals for Focusing
- By A. Yoshida on 01-08-18
By: Damon Zahariades
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80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 70
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Performance4.5 out of 5 stars 57
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Story4 out of 5 stars 57
Imagine getting everything done while having the spare time you need to relax and pursue your passions. Imagine improving your career, home life, relationships, and health, spending a fraction of the time and effort you believe is required. It's possible. And the solution is surprisingly simple. Get 80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process! Amazon best-selling author Damon Zahariades offers a clear, practical, and easy-to-implement strategy for getting extraordinary results in your life with less action.
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3 out of 5 stars
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20% of this book is 80% useful.
- By GROCK on 09-26-18
By: Damon Zahariades
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Morning Makeover
- How to Boost Your Productivity, Explode Your Energy, and Create an Extraordinary Life - One Morning at a Time!
- By: Damon Zahariades
- Narrated by: Gregory Zarcone
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 102
-
Performance4.5 out of 5 stars 91
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Story4.5 out of 5 stars 90
Reduce your stress, feel more energized, and experience more success each day with a simple morning routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself? If so, there's an easy way to make it happen: undergo a morning makeover.
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5 out of 5 stars
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Worked wonders on me
- By Sasidhar K. on 01-04-18
By: Damon Zahariades
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The Time Management Solution
- 21 Proven Tactics to Increase Your Productivity, Reduce Your Stress, and Improve Your Work-Life Balance!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 59 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you're sick and tired of feeling exhausted and overwhelmed, and desperately want to make a change, grab your copy of The Time Management Solution today. Reclaim control of your time. Optimize your daily schedule, get more done with less stress, and finally enjoy the healthy work-life balance you deserve!
By: Damon Zahariades
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The P.R.I.M.E.R. Goal Setting Method
- The Only Goal Achievement Guide You'll Ever Need!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance5 out of 5 stars 20
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A comprehensive guide to setting goals.
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3 out of 5 stars
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This was ok
- By Chris Johnson on 12-11-18
By: Damon Zahariades
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 38
Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
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5 out of 5 stars
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Forget willpower!
- By Liz Jameson on 03-16-18
By: Damon Zahariades
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