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Digital Detox

The Ultimate Guide to Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, and Balance in Your Life!
Narrated by: Joe Hempel
Length: 3 hrs and 21 mins
5 out of 5 stars (6 ratings)

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Publisher's Summary

Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the Internet making you feel depressed, lethargic, and unmotivated?

If so, you're not alone.

More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains. Being constantly plugged in comes at a severe price.

Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience.

Take a vacation from technology.

In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.

Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.

Listen to Digital Detox today to experience more creativity, less anxiety, and a boost of inspiration!

©2018 Damon Zahariades (P)2018 Damon Zahariades

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good coverage

loved this one. others on the same topic were very dry. got through it quickly and will listen again.