Diets and Lifestyles of the World's Oldest Peoples

And 32 Longevity Recipes

By: Martin Ettington

Narrated by: Martin Ettington

Length: 2 hrs and 36 mins

Publisher's Summary

Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat.

This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older.

The longevity communities in this audiobook are:

• Okinawa, Japan
• The Republic of Abkhazia next to Southern Russia
• Vilcabamba, Ecuador
• Hunza people of Northern Pakistan

In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis.

Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets!

©2015 Martin K. Ettington (P)2018 Martin K. Ettington

Live Better

Good audiobook having important information presented in a way that's very easy to understand. I would highly recommend this book to anyone interested in living better.

Understandable

Good, easy read. Great to get the facts quickly and easily. No complex new discoveries, though. Eat well, exercise, be surrounded by family and friends and have meaning and purpose in your life!

Awesome

I am enjoy this book. I recommend this book addressing wellness and health improvement. Recommended

Fascinating Guide

This was a fascinating book about the habits and diets of the old people where they are clustered around the world. We can learn a lot from their practices, and it was very interesting to get glimpses into their lives and stories. This is a very worthwhile read.

Everyone Should Grab This Book

I found the topic very interesting, went home and purchased the book. Every American should read this book. The healthcare crisis we face today is due in a large part to lifestyle decisions and behaviors.

Very Effective

I think it is very helpful, interesting and can show people what is happening in our everyday life that shortens it.

Longevity

It was well-written and easy to understand. I would recommend it to anyone who cares about their health. It is an excellent analysis of the old people diet.

Great Book

It is a great look at centenarians around the world and their lifestyles and diets. It is an easy to understand and very interesting. The most interesting aspect of their lives was always having a purpose. They always had a place in the family and community.

Five Stars

One of the most interesting books I have read in the history of people who have lived to old ages and retained their health and vigor! I would invite all to read this book and to glean simple ways to grow old healthfully.

Pretty Easy

This is one of the best books I have ever read. Could not put it down. The author is so well written and easy to read. I highly recommend this book. I will be ordering his second book shortly.