Diets and Lifestyles of the World's Oldest Peoples

And 32 Longevity Recipes

De: Martin Ettington

Narrado por: Martin Ettington

Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat.

This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older.

The longevity communities in this audiobook are:

• Okinawa, Japan
• The Republic of Abkhazia next to Southern Russia
• Vilcabamba, Ecuador
• Hunza people of Northern Pakistan

In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis.

Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets!

©2015 Martin K. Ettington (P)2018 Martin K. Ettington

So Good

SO much good information in this book! I really was happy to have read it. It really gave me pause to think about how I live my life. A definite keeper!

Five Stars

One of the most interesting books I have read in the history of people who have lived to old ages and retained their health and vigor! I would invite all to read this book and to glean simple ways to grow old healthfully.

Good Research

The author explores the factors that appear to influence longevity among several population groups throughout the world. These include diet (mostly vegetarian), physical activity, religion, family and social relationships.

Pretty Easy

This is one of the best books I have ever read. Could not put it down. The author is so well written and easy to read. I highly recommend this book. I will be ordering his second book shortly.

Awesome

Wonderful, inspiring book. Some interviews with older people around the world actually brought tears to my eyes. It's great!! And it has good ideas for eating foods that help us age healthily.