Daily Wisdom for Health and Wellness
100 Quotes for Your Meaningful Weight Loss and Wellness Journey (Inspirational Quotes for Dieting, Fat Shredding, Weight Loss and Wellness) (I'm Happy)
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Narrado por:
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Marie Wendel
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De:
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J.N. Maverick
Acerca de esta escucha
Whether you seek guidance in times of uncertainty, a spark of creativity, or simply a daily dose of inspiration, this book is your faithful companion. It won't judge you, but it will empower you to reach for your highest potential.
So, fasten your seatbelt, embark on this exhilarating journey, and embrace the excitement of a life well-lived. Daily Wisdom for Health and Wellness is your passport to a world of infinite possibilities, where every quote is a beacon lighting your way to a more fulfilling and empowered existence.
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
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