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DBT Therapy: Your Guide to Happiness
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Overall4.5 out of 5 stars 66
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All people want to live a healthier and more joyful life free from pain and circumstance. Thanks to the Dialectical Behavior Therapy (DBT) and its strategies and teachings, you can learn to live a truly, emotionally rich and fulfilling life which includes being satisfied with yourself, having healthy, meaningful relationships with other people, being able to accept changes as they happen by not letting the undesirable thoughts stick in your mind to bring you down.
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3 out of 5 stars
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- By LuckyLady on 10-20-18
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1 out of 5 stars
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A bore, does not deliver on the title.
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Mindfulness for Borderline Personality Disorder
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- Narrated by: Laura Copland
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Overall4.5 out of 5 stars 103
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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5 out of 5 stars
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Overall4 out of 5 stars 39
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Performance4 out of 5 stars 35
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Your emotions unleash at any time. The relationships around you often result in devastation. Your life feels like a chaotic mess. Don't let the trauma of your past delegate your future. Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now. Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis. Take back control of your life today. Your health and your sanity depend on it! We will show you how.
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1 out of 5 stars
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Way too basic
- By Susan DuFault, ULLC, Certified Life Coach on 08-19-15
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A Beginners Guide to Dialectical Behavior Therapy
- By: William E. Joyce
- Narrated by: Benjamin Bohren
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 31
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This audiobook is intended to help you understand dialectical behavior therapy, what it is, why it’s used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. This audiobook is especially useful as a reference for people with borderline personality disorder if used in tandem with a personal therapist.
-
5 out of 5 stars
-
very helpful
- By Hank tom on 06-30-18
-
Dialectical Behavior Therapy
- Control Your Emotions, Overcome Mood Swings and Balance Your Life with DBT
- By: David Craft
- Narrated by: Daniel Adam Day
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance4.5 out of 5 stars 65
-
Story4 out of 5 stars 64
All people want to live a healthier and more joyful life free from pain and circumstance. Thanks to the Dialectical Behavior Therapy (DBT) and its strategies and teachings, you can learn to live a truly, emotionally rich and fulfilling life which includes being satisfied with yourself, having healthy, meaningful relationships with other people, being able to accept changes as they happen by not letting the undesirable thoughts stick in your mind to bring you down.
-
3 out of 5 stars
-
No actual tools
- By LuckyLady on 10-20-18
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 262
-
Performance4.5 out of 5 stars 234
-
Story4.5 out of 5 stars 233
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
-
5 out of 5 stars
-
Don't let title throw you off
- By Allison R. on 02-10-17
-
Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
- How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 56
Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.
-
1 out of 5 stars
-
A bore, does not deliver on the title.
- By Lauren A. on 01-03-19
-
Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- By: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 103
-
Performance4.5 out of 5 stars 87
-
Story4.5 out of 5 stars 85
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
-
5 out of 5 stars
-
Recommend
- By Carol & Mark Williams on 06-16-17
-
7 Healthy Habits for BPD Sufferers: A 7 Step System Series
- Transcend Mediocrity, Book 5
- By: J. B. Snow, Casey Keller
- Narrated by: Calder J. Hughes
- Length: 19 mins
- Unabridged
-
Overall4 out of 5 stars 39
-
Performance4 out of 5 stars 35
-
Story3.5 out of 5 stars 35
Your emotions unleash at any time. The relationships around you often result in devastation. Your life feels like a chaotic mess. Don't let the trauma of your past delegate your future. Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now. Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis. Take back control of your life today. Your health and your sanity depend on it! We will show you how.
-
1 out of 5 stars
-
Way too basic
- By Susan DuFault, ULLC, Certified Life Coach on 08-19-15
-
A Beginners Guide to Dialectical Behavior Therapy
- By: William E. Joyce
- Narrated by: Benjamin Bohren
- Length: 1 hr and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 31
This audiobook is intended to help you understand dialectical behavior therapy, what it is, why it’s used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. This audiobook is especially useful as a reference for people with borderline personality disorder if used in tandem with a personal therapist.
-
5 out of 5 stars
-
very helpful
- By Hank tom on 06-30-18
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Cognitive and Dialectical Behavior Therapy Unleashed
- How to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Awareness
- By: James Ashley
- Narrated by: Lauren McMahon
- Length: 4 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 127
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Performance4 out of 5 stars 103
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Story4 out of 5 stars 104
In his audiobook, entitled Cognitive and Dialectical Behavior Therapy Unleashed, author James Ashley covers in detail how two types of therapies, cognitive behavior therapy and dialectical behavior therapy, can be utilized to produce a more effective thinking process for the individual--one that leads to more favorable and positive results and the resolving of this inner turmoil.
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4 out of 5 stars
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Great Overview of DBT
- By Kelly on 05-04-15
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DBT, ABA, CBT: Do It Yourself Guides with Bonus Meditation & Affirmations
- Dialectic Behavior Therapy, Applied Behavior Analysis, Cognitive Behavioral Therapy
- By: Jeffrey Dale Jeschke
- Narrated by: Melissa Bean
- Length: 1 hr and 18 mins
- Unabridged
-
Overall3.5 out of 5 stars 15
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Performance3.5 out of 5 stars 12
-
Story3.5 out of 5 stars 12
Dialectic behavior therapy, applied behavior analysis, cognitive behavior therapy, and self-esteem building through affirmation and mediation. This is the conglomeration of three different guides relating to three different types of interventions. This is the ultimate self-help book.
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1 out of 5 stars
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100% on helpful for ABA therapy
- By Audible Listeners on 11-14-17
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Overcoming Borderline Personality Disorder
- A Family Guide for Healing and Change
- By: Linda A. Dimeff PhD, Valerie Porr MA
- Narrated by: Donna Postel
- Length: 15 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling - and widely misunderstood - mental illness, believed to affect approximately six percent of the general population. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come to believe, a character flaw or the result of bad parenting.
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4 out of 5 stars
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A little intimidating
- By Carine on 11-22-17
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Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation
- By: Steven Turner
- Narrated by: Sam Slydell
- Length: 3 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Are you sick and tired of feeling ‘flawed’ or maybe even worthless? Have you experienced fear of abandonment at any point in your life? Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something that works for you? If so, then you’ve come to the right place. Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.
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5 out of 5 stars
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Something good for yourself
- By Matha Carson on 02-03-19
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Borderline Personality Disorder: A Complete Guide to the Signs, Symptoms, and Treatment Methods of Borderline Personality Disorder
- By: Alyssa Stone
- Narrated by: John T. Lewis
- Length: 1 hr and 15 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Borderline personality disorder is an often misunderstood condition that affects many people and their families and friends in a negative way. This book explains what borderline personality disorder is, and how it differs from other personality disorders such as bipolar. This book explains the signs and symptoms of the disorder, what factors cause it, and who is most susceptible to developing it. There is also a comprehensive list of treatment options provided. This includes medication, therapies, herbal remedies, supplements, and self-help strategies.
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4 out of 5 stars
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Breief but great content.
- By Steve on 07-21-18
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DBT: Dialectic Behavior Therapy Do It Yourself
- By: Jeffrey Dale Jeschke
- Narrated by: Harry Roger Williams III
- Length: 11 mins
- Unabridged
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Overall2.5 out of 5 stars 19
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Performance2.5 out of 5 stars 15
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Story2.5 out of 5 stars 15
DBT can be used in a variety of stressful situations to aid any person with stress.
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1 out of 5 stars
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An Intolerable Vocal Reading
- By January Seraph on 05-29-16
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- By: Kiera Van Gelder
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 108
-
Performance4.5 out of 5 stars 93
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Story4.5 out of 5 stars 94
Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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5 out of 5 stars
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Clarity for a parent
- By Bob on 10-31-17
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How to Survive Borderline Personality Disorder (BPD)
- How to Survive Series, Book 5
- By: Stephanie Anne Allen
- Narrated by: Holly Holt
- Length: 34 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance4 out of 5 stars 4
-
Story4 out of 5 stars 4
How to Survive Borderline Personality Disorder (BPD) is an inspirational and insightful look at a topic that is often much misunderstood in today's society. This book offers knowledge and hope to the listener. The author discusses coping methods, and she uses her own personal struggle with the illness as an example of how to overcome BPD. Author Stephanie Anne Allen has educational, professional, and extensive personal experience when it comes to this disorder.
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- By: Paul Catalani
- Narrated by: Kevin Gisi
- Length: 1 hr
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4 out of 5 stars 3
-
Story4 out of 5 stars 3
Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.
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How to Do Motivational Interviewing
- A Guidebook
- By: Bill Matulich
- Narrated by: Bill Matulich
- Length: 1 hr and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 178
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Performance4.5 out of 5 stars 137
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Story4.5 out of 5 stars 136
In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.
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5 out of 5 stars
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Great and concise recap of MI
- By Anonymous User on 06-28-17
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Cognitive Behavioral Therapy
- Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 77
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 70
Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
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3 out of 5 stars
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Good basic book on CBT
- By Todd on 11-03-17
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain
- Psychotherapy, Book 2
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.
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5 out of 5 stars
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Lots of good information
- By saji on 03-15-18
Publisher's Summary
Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.
- Mindfulness: no longer living life in your absence; increasing self-awareness
- Interpersonal effectiveness: actively interacting with others and managing conflicts
- Emotion regulation: discerning, describing, and regulating emotions
- Distress tolerance: coping strategies for distressing crises
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What members say
Average Customer Ratings
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4 out of 5 stars
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4 out of 5 stars
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4 out of 5 stars
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Rebecca Sheldon
- 05-25-18
good info
good information. hard format to digest in an audiobook. it had a lot of lists. would be better to read or at least take notes
4 of 4 people found this review helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Fergus
- 10-29-18
Superficial overview does not do justice
This presentation of DBT is a high level outline of broad concepts and organizational themes. But it does not provide sufficient detail to allow the reader to engage with the subject matter, and it avoids the kinds of examples that would give the real gist of what DBT is all about.
2 of 2 people found this review helpful
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Overall1 out of 5 stars
- Jeremy Rae & Kasey Rae Spencer
- 12-06-18
decent content, poor reading
the content may have been beneficial, but it was so hard hard to decifer when the speaker was changing topics, pausing for periods or other grammatical pauses- it literally went from word to word with no break. Almost like a robot. which is the last thing you need when trying to emotionally/ professionally navigate the issue at hand.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rosanne
- 04-30-18
really really good. Defiently recommend.
absolutely enjoyed this educational experience. very insightful and proposed a good outlook on dbt training.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-16-18
quick overview
this was a quick over view of DBT a nice introduction to the theory. the voice could have had a little more internations to bring it to life.. but the knowledge was goid and makes me want to learn more about the topic.
thank you