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DBT Therapy: Your Guide to Happiness
- Narrated by: Kevin Gisi
- Length: 1 hr and 35 mins
- Unabridged Audiobook
- Release date: 12-14-17
- Language: English
- Publisher: Paul Catalani
- Whispersync for Voice-ready
Regular price: $6.95
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Notations Should be Left in the Written Version
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Publisher's Summary
Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.
- Mindfulness: no longer living life in your absence; increasing self-awareness
- Interpersonal effectiveness: actively interacting with others and managing conflicts
- Emotion regulation: discerning, describing, and regulating emotions
- Distress tolerance: coping strategies for distressing crises
What members say
Average Customer Ratings
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- Rebecca Sheldon
- 05-25-18
good info
good information. hard format to digest in an audiobook. it had a lot of lists. would be better to read or at least take notes
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Rosanne
- 04-30-18
really really good. Defiently recommend.
absolutely enjoyed this educational experience. very insightful and proposed a good outlook on dbt training.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-16-18
quick overview
this was a quick over view of DBT a nice introduction to the theory. the voice could have had a little more internations to bring it to life.. but the knowledge was goid and makes me want to learn more about the topic.
thank you