DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily

By: Marie Harris

Narrated by: Virtual Voice

Why wait to lose weight? Right now you could be eating mouth-watering meals while you get healthier and lose weight at the same time!

***Now with Nutritional Information on Each Recipe*** Read the great comments other buyers have for "DASH Diet for Weight Loss" "It's all about changing habits to achieve weight loss and the healthy menus provided make it easy to follow. The additional recipes at the end are a bonus." - Carol "Wow, I love how this book is organized. It gives a great concise into to the diet and how it can promote weight loss and lowering of your blood pressure. It then provides you a great weekly meal plan to get started followed by some great looking recipes for Breakfast, Lunch, Dinner and most importantly DESSERT!" - Dip The DASH diet is voted the “Best Diet” year after year. Do you know why? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthy lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet has a solid basis in research and science. Even though the main aim of this diet is to lower blood pressure measurements, weight loss is a wonderful benefit of following the simple and delicious recipes. There are other health benefits supported by research that comes about through following the Dash diet. They include the prevention of possible heart diseases as well as diabetes. It even has been shown to help control sugar levels and weight for people already suffering from diabetes. DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily compiles everything you need to know to get started on a healthy new lifestyle. Also Included are Delicious, Easy to prepare Recipes • Delicious recipes include simple versions of your favorite foods, from Bacon and Cheese Omelette and Green smoothies on the go to Chicken with Cranberry sauce and Cheesecake with Lemon Zest. • And Much More!! Free Gift: For a limited time, buy “DASH Diet for Weigh Loss” and receive a free gift to help you create more mouthwatering meals to stay motivated!

If you have tried other gimmicky diets then you owe it to your health to try the Dash Diet to help you lose weight and get healthier.

Click at the top to Download Today! You will be glad you did