This episode originally aired on YouTube.

Life can often feel like a rollercoaster, with ups and downs that leave us feeling shaken and uncertain. On those toughest days, it's easy to lose touch with our inner strength and sense of stability.

In this episode, we'll explore a powerful practice to help you stay grounded and connected to your capacity to navigate this journey. Whether you're navigating a difficult healing process or simply trying to make it through a stressful day, this practice can help guide you back to yourself.

Join me, and afterward, let me know in the comments—did it resonate with you? How was your experience?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube.

There are so many things you’ve likely wondered about. Things about your experience, your struggle, how or why this or that happens, and maybe even about your therapist.

Curiosity isn't just for knowledge—it can be a powerful tool for emotional recovery and building deeper connections.

But, asking questions to help uncover all those things requires vulnerability. And, vulnerability isn’t typically something we’re eager to experience.

In this episode, I explore the power of curiosity and how asking what’s been on your mind can deepen connections, and aid in trauma healing. We’ll dive into the impact of shame, the importance of openness, and why embracing your curiosity can lead to breakthroughs for your healing journey.

Share your thoughts in the comments and let’s start a conversation on how vulnerability in asking or sharing has played a role in your own healing.

Join Courageous Connections, a healing space for women: https://courageousjourneys.com/courses/courageousconnections

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube.

There are a variety of things that make understanding, setting, and enforcing boundaries challenging. But, understanding this one thing can help you unlock your capacity for creating the healthy boundaries and relationships you desire and deserve.

In this episode, I talk about the number one obstacle to setting boundaries. I explore how it manifests in different areas of our lives, from personal relationships to professional settings. You'll learn how to recognize when it’s holding you back, and I'll share powerful techniques for reality testing and overcoming your anxieties about boundary-setting.

It's time to take control of your life and relationships. By understanding and addressing your fears, you can start setting healthy boundaries that honor your needs and values. Don't let it hold you back any longer.

I would love to hear from you, join the conversation in the comments.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.