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Conscious Process

A programme to help manage the symptoms of chronic illness and support recovery, with Linda Hall
Narrated by: Linda Hall
Length: 6 hrs and 55 mins
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Publisher's Summary

This supportive and nurturing 12-step programme shows you how to manage the symptoms and stress of chronic illness and how to put your body into its optimum state for healing. Includes gentle coaching, mindfulness, guided meditations and simple daily mind-body awareness practice to support your body's natural healing process.

©2016 Linda Hall (P)2016 Resourceful Meditation

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  • pamela lyell
  • 03-15-18

Excellent book for meditations and relaxation

Come back to this book again and again for meditation, any time day or night. I like it at night best.