Cognitive Behavioral Therapy for Anxiety

Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Master Your Mind, Book 4)

De: Howard Hudson

Narrado por: Michael F. Ward

CBT techniques for long-term relief from panic, stress, and anxiety

Are you easily overcome by anxiety, stress, and negative thoughts?

Do you have trouble sticking to your long-term plans and pursuing your goals?

Are you looking for soothing techniques that work in any situation?

If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.

In this life-changing book, you will:

• Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your life

• Progress your healing journey: Using a simplified yet optimized approach, this book will show you the ropes on how you can stay consistent on your healing

• Grow as a person: Learn how to stand in your strengths, acknowledge your weaknesses, and continuously work toward self-improvement

• Overcome any challenge: Whether that’s in professional, social, or personal settings, no problem is too big to overcome

• Boost overall health and wellbeing: Become healthier and happier with many proven tips and strategies

• And so much more

You are not doomed to continue living a life plagued by anxiety, stress, and low self-confidence.

Start making the change with Cognitive Behavioral Therapy for AnxietyGrab this book today!

©2023 Howard Hudson (P)2025 Howard Hudson

Very Interesting to read

This book is very interesting and has some good information about the tactics to your brain for anxiety

excellent guide for those that suffer from anxiety and panic

what I like most about this book is that it described me to a tee! after understanding that the author knows what he's talking about I was able to listen more attentively for any ways that I can not be in panic all day. and what he did is give practical advice on how to not let anxiety and panic rule your life. this advice is very doable and I look forward to implementing them in my daily routine so I can get out of the thumb of panic and anxiety. excellent read and great book!!

Anxiety - CBT

I had never heard of Cognitive Behavioral Therapy until a few years ago, when dealing with the chronic pain of a family member. I like that the book speaks to not trying to say everything is in your head, which is what some of the doctors implied about his chronic pain. Anxiety is real and if you don't have the resources available to help you with that it can be a scary and hard place to be. Suggest reading/listening to this book for some thoughtful comments around both.

Practical ways to heal your mind

This book is filled with practical ways of overcoming your anxiety, OCD and even panic attacks. I really appreciate it the author’s way of. Giving ideas at work to overcome these mental health issues. I’m going to put some of these to work in my own life. Thank you for writing an amazing book.

Helpful book. Leaned a lot of new things.

This was a great book and very helpful. I have
Mild anxiety and this book gave me a lot of information a tips and tricks. It helped me understand a lot of things going on and what to do to help. I really enjoyed listening to this.