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Cognitive Behavioral Therapy: Break Through Depression, Free Yourself from Anxiety, and Understand Why You Don't "Feel Normal"
- Narrated by: Glynn Amburgey
- Length: 1 hr and 21 mins
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Cognitive Behavioral Therapy: Break Through Depression, Free Yourself from Anxiety, and Understand Why You Don't "Feel Normal"
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Listen to this.
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Publisher's Summary
Do you always feel tired, have low energy, and find It hard to motivate yourself to do any daily activities? Do you have feelings of sadness or unhappiness and feel like you've lost your ability to feel joy and pleasure?
Or do you feel irritable, frustrated, anxious, and worried about the smallest things in your life?
What If I told you i could help you be the master of your emotions and negative thoughts to re-gain control over your own mind so you can free yourself from all the symptoms your experiencing - once and for all?
In Cognitive Behavioral Therapy that's exactly what you'll get.
You will learn about CBT techniques and lifestyle advice on how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life.
If you've ever tried to change something about yourself your mood, your weight, your behavior you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. I've broken every chapter down in this book to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research.
Cognitive Behavioral Therapy (CBT) is the world's number one treatment for anxiety, depression, and panic disorders.
The advice in this book has been tested and shows that CBT may be more effective than medication in preventing relapse. A long term follow-up study of patients who had become panic free with exposure therapy found that 93% remained in remission after two years."
Best of all you don't have to practice CBT for years In fact, you can dramatically improve how you feel within a matter of hours when you start the treatment!
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What listeners say about Cognitive Behavioral Therapy: Break Through Depression, Free Yourself from Anxiety, and Understand Why You Don't "Feel Normal"
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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- Aratirn
- 04-20-19
Brief overview of CBT
Too short and general even if interesting. I was expecting a bit more depth than a simple description of CBT and its uses/characteristics.
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A bore, does not deliver on the title.
- By Lauren A. on 01-03-19
By: Tom Shepherd
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The Cognitive Behavioral Therapy Magic
- Secret Techniques of the Top CBT Psychotherapist for Retraining Your Brain to Cure Your Depression, Anxiety, Phobias, and Eliminate Negative Thoughts Forever
- By: Maria Clark
- Narrated by: Megan DeLay
- Length: 3 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance4.5 out of 5 stars 26
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Story5 out of 5 stars 26
I have seen this method work for thousands of people all across the world, despite how severe their issues were. That is how I know the methods inside this audiobook really works for curing your depression, anxiety, and phobia once and for all.
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5 out of 5 stars
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The ultimate guide to CBT
- By Dimitri Kael on 01-31-19
By: Maria Clark
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Self Help Bible: 2-in-1 Box Set
- A Sacred Enneagram Journey, The Cognitive Behavioral Therapy Magic
- By: Suzanne Palmer, Maria Clark
- Narrated by: Lisaun Whittingham, Megan DeLay
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
In today’s fast-paced digital world, I know how it feels like to be sad, lost, or sometimes even depressed. Anxieties of how you’re never good enough creeps in. I want you to know that it’s all normal and that out of the ashes, you shall rise and become stronger than ever. I’ve created Self Help Bible bundle to help people like you and me who have been struggling with these same issues for years.
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1 out of 5 stars
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How do I return a book?
- By Kathy Shoop on 10-19-19
By: Suzanne Palmer, and others
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- By: Brandon Cooper
- Narrated by: Sam Slydell
- Length: 1 hr and 33 mins
- Unabridged
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Overall4 out of 5 stars 43
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Performance4 out of 5 stars 37
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Story4 out of 5 stars 37
Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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5 out of 5 stars
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Fantastically Practical Book
- By Anonymous User on 03-29-20
By: Brandon Cooper
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End Anxiety and Stop Panic Attacks Now
- The Ultimate Guide to Overcoming Anxiety, Never Having a Panic Attack Ever Again, and Finally Regaining Complete Control of Your Life
- By: Emily Smith
- Narrated by: Susan Marlowe
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance3.5 out of 5 stars 11
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Story3.5 out of 5 stars 11
If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place. Inside this audiobook, you’ll discover: what loving yourself truly means...and why it’s one of the most important things you could ever do; the real cause of your panic attacks...and how to stop it before it ruins you; and more.
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1 out of 5 stars
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Total BS
- By Michael C. on 01-12-19
By: Emily Smith
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Anxiety in relationship
- The Complete Guide to Get Over Anxiety, Jealousy & Negative Thinking. How to Build Good Habits to Prevent Conflicts, Improve Communication & Achieve a Fulfilling Love Life
- By: Courtney Evans
- Narrated by: Lynnda Nelson
- Length: 10 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Begin your journey to self-care and strengthen your relationships with these practical strategies. Are you tired from suffering through anxiety, depression, fear and constant worry? Have you heard of the wonders of cognitive behavioral therapy, but you’re not sure where to begin? Or do you want to embrace your natural gift of empathy and learn how to thrive in the modern world? Whether you suffer from relationship anxiety, depression, or emotional overwhelm, this enlightening guide offers you a different kind of therapy because CBT, unlike the others, is short term.
By: Courtney Evans
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Cognitive Behavioural Therapy
- The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain
- By: Suzanne Brain
- Narrated by: Adrianne Palo
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 105
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Performance5 out of 5 stars 105
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Story5 out of 5 stars 105
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
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5 out of 5 stars
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Nice overview of modern therapy techniques
- By Arthur on 11-29-19
By: Suzanne Brain
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain
- Psychotherapy, Book 2
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 36 mins
- Unabridged
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Overall4 out of 5 stars 29
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Performance4.5 out of 5 stars 26
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Story4 out of 5 stars 26
Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.
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2 out of 5 stars
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Goes in circles
- By Jess on 07-10-21
By: David Clark
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- By: Beck Wallace
- Narrated by: Jim D Johnston
- Length: 3 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 104
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 103
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from moving forward. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
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2 out of 5 stars
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Generic, surface level info
- By Anonymous User on 11-10-20
By: Beck Wallace
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 138
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Performance5 out of 5 stars 136
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Story4.5 out of 5 stars 136
Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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5 out of 5 stars
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Concise and helpful
- By Tommy Erickson on 11-30-20
By: Adam Hunter
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CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
- Unabridged
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Overall3.5 out of 5 stars 25
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Performance3.5 out of 5 stars 23
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Story3.5 out of 5 stars 23
Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
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4 out of 5 stars
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Good resource for both therapists and clients
- By Amazon Customer on 03-15-21
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Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: Vicky David
- Length: 3 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 27
BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.
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5 out of 5 stars
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Gives hope
- By Anonymous User on 02-23-23
By: Linda Hill
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- By: Cynthia G. Last PhD
- Narrated by: Callie Beaulieu
- Length: 11 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 42
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 33
When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder.
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5 out of 5 stars
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Great resource for bipolar spouses
- By Laurie W. on 01-28-19
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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5 out of 5 stars
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Insightful and great audio guide!
- By Sally Mooney on 01-20-20
By: Arianna Beck
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 12 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
By: David Siegler
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Cognitive Behavior Therapy for Anxiety, Addiction and Depression
- Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking
- By: William E Joyce
- Narrated by: Kortney Miranda
- Length: 1 hr and 54 mins
- Unabridged
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Overall5 out of 5 stars 134
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Performance5 out of 5 stars 130
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Story5 out of 5 stars 130
This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.
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1 out of 5 stars
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terrible mispronunciations in the narration
- By ZM on 09-24-19
By: William E Joyce