Cognitive Behavioral Therapy

The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
Narrated by: Sam Slydell
Length: 1 hr and 33 mins
5 out of 5 stars (121 ratings)

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Publisher's Summary

Rewire your brain and overcome depression, anxiety, and phobias!

For anyone who feels like he or she tends to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and for those who may be fighting with managing their emotions, this audiobook might be what you need. Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior.

Based on the concept that we do not respond to events that happen in our lives but instead respond to the way our mind perceives such events, CBT can be a game-changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this audiobook, you will be armed with an array of tools that will help you fight off the negative impulses that plague you, and you will be given long-term solutions that can lead to a much more fulfilling lifestyle. 

This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

In this guide, you’ll learn:

  • What is cognitive behavioral therapy
  • The goals of CBT
  • Common problems CBT addresses
  • How CBT works
  • A brief history of CBT
  • How CBT can help anxiety and depression
  • Techniques to help you identify the root causes of your problem
  • Different methods therapists use to retrain thinking
  • How CBT can help anxiety and depression
  • How to identify negative thought patterns
  • The multimodal model (MMT)
  • Who can benefit from MMT
  • Eye-movement desensitization and reprocessing therapy (EMDR)
  • How to evaluate the effectiveness of CBT and how it can change your life

Scroll up and grab your copy today!
 

©2018 Brandon Cooper (P)2018 Brandon Cooper

What members say

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Fantastically Practical Book

In this book you learn the most effective forms of psycho-therapy that we have today. It is based in the general theory that: If we change the way we think or perceive the world around us, our emotions and conduct will follow. I love that notion, and see the causality between that theory, and it's indisputable results, in a wide variety of practitioners. This including Tony Robbins, Tom Bilyeu, Ryan Holiday, James Allen, Napoleon Hill, Dale Carnegie, and so many others. If you have an interest in the brain, mindfulness, health, behaviour, psychology, perception or just life in general, i strongly recommend this book. Vertchu

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This is perfect audiobook for me

To understand the reason for my depression and how to overcome these conditions, I purchased this book. It has some strategies which are very effective. This is perfect audiobook for me.

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Absolutely fantastic audiobook

I really enjoyed this audiobook. It's filled with highly helpful information on how to cope with anxiety and depression. I purchased this book. Cognitive - behavioral therapy provides skills that help you to get out of difficult conditions and normalize your mental health.

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loved it! knowledge is power

This book is incredibly practical, has an awesome narrator, explains CBT so simply and effortlessly, and should be used by everyone to implement CBT to improve their own lives!

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I really enjoyed this audio book

This is a really helpful book. This book gives great insights on how to control the mind. This is really awesome book for cognitive behavioral therapy. I really enjoyed this audio book.

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This is very effective audiobook for anyone

This is a self-help book for control anxiety and depression. This audiobook is incredibly easy to follow and the techniques are natural and progressive. This is very effective audiobook for anyone.

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I'm satisfied to purchase this book

All of the useful tips and information about cognitive behavioral therapy given to this audiobook is easy process. I learned a lot from this book and would definitely apply to myself in able for me to achieve a happy life. I'm satisfied to purchase this book.

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Lot of tips of this book is great and helpful

Lot of tips of this book is great and helpful for all. We must listen this audiobook if want to know about Cognitive Behavioral Therapy

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This is an excellent resource for CBT

This book provides you with all the necessary information as well as clear analysis and technicality needed. A lot of important information gathered in this book.

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This course had a lot of information

This book is educational but very user friendly..It’s a good audiobook that reminds you of useful techniques in order to build new habits through repetition.

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  • T. A. Smith
  • 05-28-20

Disappointing

As a sufferer of depression and anxiety, I was expecting a positive, uplifting, encouraging message. The narrator has a terribly monotone voice and this is really more for students and second-rate therapists.

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  • tracy moorhouse
  • 11-06-19

very informative

very good, very informative, interesting, clear, understandable, and ready to learn more. I listen as I work so I may need to listen again

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  • John G. White
  • 10-24-19

The book is full of valuable resource

The book is full of valuable resource for Rewiring Your Brain and Regaining Control over Anxiety.Follow these step by step guide to sharper your brain and control your self. It also helps remove your depression got relaxed.Thanks

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  • Robbie M. Poss
  • 10-24-19

Self-compassion is at the heart of CBT

This book is very informative and provides good information on the cognitive process..I learned a lot from listening it.

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  • Thomas M. Greene
  • 10-24-19

Its a Good book if you can commit yourself to some

Its a Good book if you can commit yourself to some self love. Anyone struggling to break through specific personal challenges will find huge value in utilizing this resource.

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  • Alan D. Sosa
  • 10-24-19

Very informative audiobook

I learned a lot from this book and would definitely apply to myself in able for me to achieve a happy life. I would strongly recommend to listen this.

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  • Ted M. Reid
  • 10-24-19

I also realize that it can be beneficial.

Cognitive Behavioral Therapy is a very informative book on CBT;, I realize that it can be beneficial in understanding loved ones and the struggles they are going through, Retrain Your Brain does a nice job of breaking down CBT .

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  • Craig L. McNutt
  • 10-24-19

You can start living a more positive life.

It is merely an introduction, which urges you to seek out professional guidance, but it gives great instruction on how to begin changing and analyzing your thinking process.

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  • Benjamin P. Bell
  • 10-24-19

Great book for anyone looking to improve

This book does a wonderful job in helping you to understand cognitive behavioral therapy-- teaching you methods to alter your negative thinking paths, so you can start living a more positive life.

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  • Michael H. Castellanos
  • 10-24-19

Your perspective is unique to you

This book gives insight on why some people may be paralyzed by a situation and others may be able to approach the same situation in a completely calm way. A great book for anyone looking to improve their mental health and negative thinking.