Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity

De: Brandon Cooper

Narrado por: Russell Archey

Duración: 1 h y 42 m

Resumen del Editor

Gain extraordinary self-discipline, develop will power, and achieve all your goals!

Self-discipline is one of your most valuable assets. When you possess it, it can take every area of your life to the next level. You will find it easier to elevate your career, get more fit, and even strengthen your personal life and relationships. However, where do you begin?

This book will help you get started on your self-discipline journey. It will give you all of the information that you need to assess and improve your self-discipline as well as cover all of the elements required for greater self-discipline. It is easy to follow and ensures that you have the tools needed to meet your goals.

In this guidebook you’ll learn:

• Your behavior and its most basic foundations
• Cognition and its role in self-discipline
• Exploring habits and their impact on self-control
• The importance of identifying bad habits
• What to do and avoid when developing new habits
• Techniques for developing greater self-discipline
• How to delay gratification
• Exploring the concepts of accountability and honesty
• Procrastination and how to get it under control
• Utilization and application of positive habits
• Developing the right habits to become your most productive self
• Developing greater persistence
• Techniques that ensure optimal productivity
• Building on your good habits and getting rid of negative ones

©2018 Bradon Cooper (P)2018 Bradon Cooper

Pretty decent book not too long

I like the fact that the concepts were summarized relatively quick in a short two hour read.

Good book, wish I had picked a longer one

Short for my first book on Audible. Service is too expensive. Probably won't resubscribe in the future.

“Be able to Handle any situation”

Great book! started applying the teachings in this book and is working!! The narrator voice sounds great!! The entire book Is filled with wisdom definitely keeps you engaged.

I’m so thankful that I found this audio book.

This audio book not only explained this phenomenon but gave some simple yet powerful insight into how change is possible. As elusive as self-discipline can be, I felt for the first time it’s doable. It’s a quick listen and I’m so thankful that I found this audio book. It’s a definite keeper!

It was just ok

Nothing ground breaking or earth shattering. Plain Jane actually kinda boring to listen to. Wish I could get my money back on this one.

great step by step process

the narrator sounds like a computer reading this book. if you can get past that, its a great read. real indepth knowledge in a step by step format.

Great book. great motivation tool .

loved it. great motivation tool to let go off bad and to develop good habits.

eh .. has great reviews

Narrator was ok, the book is ok,.I can only conclude these great reviews came from people that have no willpower at all. it was difficult to get through this book having listen listen to some great narrators, this narrator was subpar. I walked away with this book getting some fundamental knowledge, but nothing earth-shattering. if you're trying to stop or fight procrastination look elsewhere.

Boring

Simplistic and boring. The story could really use a personal narrative. Overly general, It read like a 6 hour long laundry list.

boring, unmotivating and a waste of money.

I struggled even listening to it over and over till I couldn't take anymore. I have read many motivational books and this was definitely not one of them.