Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)

By: The Mentor Bucket

Narrated by: John Fehskens for HotGhost Productions

Length: 3 hrs and 29 mins

Publisher's summary

If anxiety, depression, and intrusive thoughts are negatively impacting your personal and professional lives, it’s time to put an end to that - keep reading.

Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?

If you said yes to any of these questions and don’t want to rely on medication to see you through, you came to the right place.

In this powerful book, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of cognitive behavioral therapy.

Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.

More specifically, this book helps you to learn:

• How retraining your brain can help you recognize your triggers and safeguard yourself from them
• How to challenge and alter your negative thought patterns and making a way for new positive ones
• How to relax when you feel like the weight of the world is on your shoulders
• How to improve your mental health by testing those beliefs that seem to be disruptive to your life
• And so much more!

The author’s journey through CBT was not easy in the beginning, but he learned, walked the path, and healed. You can, too.

Using simple and practical techniques for daily life, you can get better, find your peace, and cement your place in the society.

So, what are you waiting for? Get the audiobook now and take your life to the next level!

©2021 The Mentor Bucket (P)2021 The Mentor Bucket

Helpful Tips

This book is a helpful resource that provides easy techniques to overcoming anxiety.
While getting started was difficult, once I applied the techniques correctly it slowly changed my negative mindset to new positive outlook.

Changed My Thoughts - I Love It

I'd been going through some rough time in my life and remained anxious/ depressed the whole day. I was trying to change my thought process so that I can remain positive in all conditions. I listened to this audiobook and I'm glad I did.

This audiobook has completely changed my thought process. I appreciate how the author guides us to remain positive even if we're going though the worst phase of life. The process is simple and quick. In just a few days, I feel more energy and positivity in my life. My circumstances are still the same but now I am not anxious any more.

Positive thinking and healing

This is a handy book to have on your phone for those tough days when you need the motivation and extra support. This book was really helpful.

CBT to overcome C-ptsd

I really enjoyed this book and how it explains in detail the process of changing our thoughts to reflect who you really are inspire of our trauma!

Cognitive Behavioural Therapy - Powerful Audiobook

This is a great audiobook to help anyone who struggles with anxiety, depression or negativity. It has a lot of practical information to help people work on improving themselves.

The author has done a tremendous job in explaining how he suffered with all negativity for many years and how proven cognitive therapy techniques helped him become a better and peaceful person.

If we use these same techniques, I am sure, we too can live a peaceful and happier life. These 11 techniques are explained so well that people can use them easily in their daily life. Though I like all of these techniques, I would recommend to try them one by one.

If you suffer from anxiety or depression or know someone who does, this CBT audiobook is very helpful.

Helps build a positive approach

I received a free audiobook by the author in return of a non-biased review.

The book starts with author's story of battling his own mental health issues and explaining why it is important to pay attention. Then he explains the techniques that we can use as in CBT to help us through the journey. I personally, enjoyed listening to the audiobook and it has helped me feel the possibility of living a happier life even if the situations around me are not easy to handle.

exceptionally educating!

I'm amazed by how easy cognitive reprogramming can be as per his explanation I'm excited on working some of this and becoming better getting over my traumas from my past.
so looking forward to the new future all because of the cognitive behavioral therapy that I've learned.

Robotic sounding narrator.

I truly disliked the narrator. He sounded like a robot. I couldn't relax while listening to his voice and it was disturbingly distracting.

CBT Review

I found the book to be insight and informative. Illegal be listening again with a pen and paper. The initial introduction felt a bit like a lecture regarding suicide but once I hit past that I enjoyed it.

Very Helpful

This audio book is very helpful. One of the best resource in my library. Recommended for sure.