Running & Being
The Total Experience
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Running & Being
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Narrado por:
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Patrick Lawlor
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Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free".
©1978 The George Sheehan Trust; foreword copyright 2013 by Andrew Sheehan; introduction copyright 2013 by Kenny Moore (P)2017 TantorLos oyentes también disfrutaron...
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David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.
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Interesting story but...
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After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.
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This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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inspired!
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General5 out of 5 stars 95
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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5 out of 5 stars
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Lo que los oyentes dicen sobre Running & Being
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Peter Ping Liu
- 10-04-24
Inspiring and Entertaining
The author articulated very clearly the joy and meaning of running as a human. Totally enjoyed it.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Ruben Serrato
- 10-31-18
Strange book but many good insights
Not well organized. Sheehan is all over the place. Preachy in tone. Feels more like a homily at mass than a book about running. All that said, lots of great insights from one of the most preeminent minds in sports. So the nuggets are worth the drudgery of the listen even though it would be silly to give this five stars. Like a bad run, I was glad when it was over but feel better off for the experience anyway:)
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- john reardon
- 02-18-18
timeless wisdom.
start to finish lessons the whole way. a must read for everyone. not just athletes!!!Mahalo for a new teacher.
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esto le resultó útil a 3 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Charles West
- 07-03-18
Great book of introspection
Great view on life and body and the importance of play. I would disagree with absolutism he grants somatisism, but spot on in all other areas.
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esto le resultó útil a 3 personas
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Jambix
- 09-15-19
Profound writing. Pedantic performance.
Great book. Terrific content. Many interesting insights. The vocal performance had a tone that sounded slightly condescending. (assuming unintentional) I used to read Sheehan's articles in Runner's World magazine. I believe the author originally offered this work with more humility and introspection intended. Reading Sheehan always inspired me. Hearing his words read by someone else sort of annoyed me because it wasn't the same as reading them. I believe the reading versus audible experience of this work are two different experiences.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Anne
- 05-03-19
Way overrated
Not much about running. It’s mainly philosophy, with a weird theory about body type, and it’s all for men.
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esto le resultó útil a 1 persona