• Changing Habits for Beginners

  • Beginners Guide on How to Change Your Mind and Break Bad Habits
  • By: Liam Thomas
  • Narrated by: Kenneth Montgomery
  • Length: 1 hr and 17 mins
  • 5.0 out of 5 stars (34 ratings)

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Changing Habits for Beginners

By: Liam Thomas
Narrated by: Kenneth Montgomery
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Publisher's Summary

Are you sick of losing focus and feeling overwhelmed?

You’re not alone. You may be a night owl who wishes to be a morning person. Or you may be a junk-food lover who fancies eating clean every day. We all go through a burning desire to change our habits now and then. But this seems to be such a daunting task.

This is precisely what many people go through when we wish to get rid of our bad habits and build good ones. Initially, we think it is an easy task, but we realize that our excitement and motivation levels start to decline as weeks go by. As our lives are shaped by hundreds of small habits that we repeated every day, these habits become an essential part of our lives.

Therefore, take control of your life by making personal changes and form habits that can lead you to become an effective person.

When you understand habits and how small changes in habits work, you can accomplish much more in life.

In Changing Habits for Beginners, you’ll learn to change your mindset to cultivate good habits in life. You’ll discover:

  • Human psychology and how the mind works when it comes to cultivating new habits
  • The three-step loop to change your habits
  • How small changes to habits can lead to success
  • Build good habits by applying routines
  • Habits of the brain and how to change them
  • Break bad habits with a step-by-step guide
  • And much more

Perhaps you already know certain habits are holding you back from progressing in life, or perhaps these habits control you and you are not aware of it.

In either case, the aim is to change your life, transform your mind, and make a personal change.

If you want to control your life instead of habits controlling you, then buy this audiobook right now. 

©2021 Liam Thomas (P)2021 Liam Thomas

What listeners say about Changing Habits for Beginners

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very helpful

I found this very helpful, thank you! I have struggled at times with certain bad habits, and this has helped me see things more clearly and actually plan properly to overcome them once and for all

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Habits

Great book about habit. Narrator tone is excellent, very easy to follow n listen to the book. Highly recommend book to my family n friends.

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You Need This, Especially In Our Current Times!!

As the new uprising trend of personal development & mindset development, we all are looking for a great base to start with. Books like atomic habits, unf*ck yourself, etc are great books but are inspirational but at the same time for a beginner might not be the best to start applying right away. Then here comes Liam and this book... ladies and gentlemen, this is the one! short and sweet with actionable steps to start changing your mind and understanding how to break bad habits. It's one where you can start applying as you're listening. This will be one I will be listening to at least once a week! Great job!

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Recommended

This was pleasant to listen to. Great intro to habits, the root, and some helpful starting points. I will be letting my friends and work members know about this book.

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reviewing your habits

The overall tone of the narrator was pleasant to listen to. The book talks about small consistent ways to build long lasting habits for a healthier you.

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Bad Habits be gone!

Having been working from home a while, I have had trouble changing my bad habits. I enjoyed learning how habit loops work, and how our actions admonish each other. I appreciate how easy this is to take in and how well presented it is. I would recommend this to anyone.

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Success!

Creating good habits and ridding your daily routine of bad habits is crucial to your success. Very great tips and strategies!!

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Powerful!

The author does a great job of diving deep into human psychology and uncovering how to create better habits effectively. I loved the sections on how small habits can quickly create a successful mindset. The strategies discussed are all easy to implement and I highly recommend this book for anyone who wants to change their life. The narrator also has a great voice and excellent pacing - a joy to listen to.

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Great book

I've been having some trouble changing bad habits so I'm glad I found a book that actually helps me out. I love how the author teaches how habits form and how to form good habits. This book gives me the confidence I need to break my bad habits. Highly recommend

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  • SC
  • 09-29-21

Life changing book

I love how this book is so practical and full of great advice. Many books that sell you the "changing habits" help are usually not helpful at all, but this one is truly amazing. I love how easy to follow, and well-narrated it is too. I would recommend this to anyone trying to develop good habits or break bad habits, no matter how small or big!

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  • Ziggys Goodys
  • 10-13-21

Outstanding Book for Breaking bad Habits!!

The book was a great read and a great tool for changing your bad habits into useful ones. I was watching the video with my husband, who was also listening to it.

Congratulations on a job well done!

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  • Anonymous User
  • 10-09-21

A great listen!

Its a good self-help guide to changing your bad habits to an improve one, which can help to get better. It guide me to set my habits to reach my goal everyday at home and work.

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  • MRC
  • 09-21-21

A great way of learning new habits that last

This is a great book on learning the skills to change bad habits and implement new sustained habits for a better life. A quick and easy listen with lots of interesting and useful information to help you take charge of your life.

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  • John S Warner
  • 09-11-21

This is a good read!

I enjoyed this book because it helped me focus on what I wanted to happen, the three step loop is what did it for me.