Habit Building

Your Daily Bible to Change Your Life in 7 Days, Build Your Routine and Learn the Power to Focus Your Mind on High Performance Habits

De: Stephen Charles Clear

Narrado por: Michael Pflughoeft

Duración: 3 h y 6 m

Resumen del Editor

These seven days will change your life!

Do you want to eat healthier foods, be more physically active, read more books, or maybe, learn a new language?

Did you know that you can reprogram yourself to do all of this - and even more - on autopilot?

Did you know that you can do this in seven days?

This life-transforming audiobook will teach you how to reprogram yourself in seven simple steps. The truth is that our daily life is governed by habits, not conscious choices.

Fortunately, modern psychological science has discovered step-by-step techniques to change these habits. You analyze them using a specific procedure, tweak a few details, and boom! All of a sudden, you’re excited about going to the gym, and you automatically go to bed earlier, and you’ve given up smoking. This really works!

This is a very practical book, so you’ll do a lot of exercises as you progress through the seven steps. They will help you discover your strengths and weaknesses, unveil new solutions to your problems, and prepare you for the next step.

Here’s what you’ll do over a span of seven days:

• Build awareness of your own habits and the things that trigger them
• Learn and apply practical techniques to reprogram your habits on a biological level
• Engineer a new good habit from scratch and let your mind accept it as its own
• Go through the step-by-step process of replacing a bad habit with a good one
• And much, much more!

Change your habits, and make your first steps toward living the life you’ve always dreamed of. Scroll up and click on the "buy now" button.

©2019 Stephen Charles Clear (P)2019 Stephen Charles Clear

I learn many effectual thing from the audible

I was really excited to listen this audio book on the heals of Miracle Morning to help me identify habits I could start incorporating into self-improvement.

Good advice and helpful

This book has so much information that you will never remember all of it in one listening. You are going to need to listen to it again at least twice to fully benefit from it! A really good audiobook for people who are interested in effective communication.

The book was easy to listen

This book is very inspiring and informative. It presents information that is extremely relevant to today's workplace. Your daily Bible to change your life in 7 days, Build your routine and learn the power to focus your mind on high performance habits.

One of the best Audiobook!

One of the best Audio-book! This is a good resource on your daily bible to change your life in 7 days, Build your routine and learn the power to focus your mind on high performance habits. Highly recommended.

Really Inspired Me

A habit of exercise in my life. This book is exactly what I was looking for simple and good sounds, to the point, and lots of realistic implementable ideas. I am starting with small consistent actions of 5 minutes walking every morning.

Most Touching

I listen to a lot of self help books for professional development. Sounds really great. Because this is a topic of need in my life, I I quickly became frustrated with that expert's advice because he simply told me many reasons why I needed to become self disciplined & then I was supposed to just go do it! In this book "Habit Building", the author gives you practical things to do and not to do, what to do when you get off track, and how to capitalize on how the brain works. This was extremely helpful, has an accompanying workbook, and was pleasant to listen to, and I'm excited about putting the steps to work immediately!

Beyond My Expectations Audio-book

If your shyness and fears drive you away from living life to the fullest and feel a surge of anxiety communicating with new people, Your daily Bible to change your life in 7 days, Build your routine and learn the power to focus your mind on high performance habits it is high time to transform your life as well as unleash your super personality with concrete confident to control over yourself and other people surrounding you.

Goal of habit

Goal setting in an undoubtedly important practice. Fortunately, The latter part of the book touches on all the information you'll need to realize these goals. From sections on the mindset needed to how to create a plan so that each of your 7 days is focused, the author covers everything you'll need. Thanks "Michael Pflughoef".

Great effective audio-book

Amazing book that presents so much great information presented in a great way by author. Will reread several times to maintain and implement methods and perspectives learned. Thanks "Michael Pflughoeft"

This is best audible i ever listen!!!

It is an excellent audible to improve your wealth, nature and immunity. It provides the instructions to create small habit stacks in your day to day life.