Can't Hurt Me Audiobook By David Goggins cover art

Can't Hurt Me

Master Your Mind and Defy the Odds

Preview
Get this deal Try for $0.00
Offer ends December 16, 2025 11:59pm PT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Just $0.99/mo for your first 3 months of Audible Premium Plus.
1 audiobook per month of your choice from our unparalleled catalog.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Can't Hurt Me

By: David Goggins
Narrated by: David Goggins, Adam Skolnick
Get this deal Try for $0.00

$14.95/mo after 3 months. Cancel anytime. Offers ends December 16, 2025 11:59pm PT.

$14.95/month after 30 days. Cancel anytime.

Buy for $24.95

Buy for $24.95

Get 3 months for $0.99 a month

New York Times best-seller. Over five million copies sold

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

An annotated edition of Can't Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.

©2018 Goggins Built Not Born, LLC (P)2018 Goggins Built Not Born, LLC
Audible Essentials Personal Development Personal Success Veteran Creators Well-being Essentials Self-Discipline Inspiring Thought-Provoking Feel-Good Self Help Self Improvement

Our favorite moments from Can't Hurt Me

I was the ultimate underdog.
-0.00
The hero is you.
-0.00
"These tools are gonna teach you…"
-0.00
Don’t stop when you’re tired. Stop when you’re done.
-0.00
  • Can't Hurt Me
  • I was the ultimate underdog.
  • Can't Hurt Me
  • The hero is you.
  • Can't Hurt Me
  • "These tools are gonna teach you…"
  • Can't Hurt Me
  • Don’t stop when you’re tired. Stop when you’re done.

About the Creator

David Goggins is a retired Navy SEAL and is the only member of the US Armed Forces to complete SEAL training (including two Hell Weeks), the US Army Ranger school (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.

An accomplished endurance athlete, Goggins has completed more than 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups, completing 4,030 in 17 hours. He’s now a public speaker and has shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.

About the Co-Creator

Adam Skolnick is an author and journalist covering sports, adventure, travel, the environment, and human rights. His work has appeared in The New York Times, Outside, Lonely Planet, BBC.com, ESPN.com, and Wired.

Featured Article: The 22 Best Motivational Audiobooks for Jump-Starting Your Life


For most of us, motivation tends to ebb and flow; sometimes, even the act of staying motivated feels like something we need to inspire ourselves to do. When you hit a rut, there’s no shame in calling in reinforcements, and luckily, our catalog has a vast selection of them to help you reach for bigger and better in all areas of your life. We’ve compiled this list of the best motivational audiobooks for all the times when you need a boost to get going.

Transformative Journey • Raw Authenticity • Innovative Format • Compelling Personal Narrative • Unique Audiobook Format

Highly rated for:

All stars
Most relevant
I'm only half way thru this listening to this book, its simply life changing. David tells it like it is, no more BS excuses for whatever your using them for..Thank you for putting this book out here to help us SIR

Life changing

Something went wrong. Please try again in a few minutes.

Holding yourself accountable. David Goggins is an American Hero. I am grateful to him and others for serving our country and fighting for our freedom. Thank you David for telling it like it is and showing everyone else that they are their own hero, they are held accountable. Celebrate your small successes and get after it, just understand it will be the hardest thing you have ever done because you are in your own way. No excuses, doesn't matter who you are. Period.

Looking into the mirror...

Something went wrong. Please try again in a few minutes.

This audiobook is life changing. So sad that it ended. These conversations after each chapter are so awesome.
10/10 definitely worth your time. :)

It's worth every second of your time.

Something went wrong. Please try again in a few minutes.

I was a little disappointed at first that Goggins wasn't going to be narrating, but that changed almost instantly. Loved the format, loved the extra conversation between chapters, so happy I decided to go with the audible version first. I'll be buying a hard copy in the future

Absolutely loved this book

Something went wrong. Please try again in a few minutes.

If you had planned to read one book this year, make it this one. It will help you give up all of your excuses and made up reasons for not giving your absolute best every single day. I'm in absolute awe of everything that Mr. Goggins has been able to accomplish after listening to his life's story, and I plan to follow his advice for the rest of my life. Well done!

Wow!

Something went wrong. Please try again in a few minutes.

See more reviews