-
Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
- Narrated by: Mandy Michaels
- Length: 4 hrs and 21 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
Buy for $13.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
2 in 1 to Achieve Healthy Well-Being
- Acute or Chronic Pain in the Back, Neck, Head, Sciatica, Shoulders? Sciatica Exercises + Yoga for Pain Relief Will Help You Solve Them
- By: William M Wittman
- Narrated by: Shane Matsumoto
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
Based on the chronicity and severity of your pain, the positions within this book, explained in detail can help you decide how to begin your own training or change your current practice to be able to realize lasting relaxation and strength. This is packaged with mild postures and sensible strategies for stopping pain.
-
5 out of 5 stars
-
An excellent book with important info
- By Hugo B. Mullikin on 06-17-21
-
Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy
- By: Nicholas Gallo
- Narrated by: Jim Rising
- Length: 1 hr and 1 min
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Sciatica nerve pain is a debilitating condition that can make a person feel helpless. This excruciating pain extending from a person’s lower back and sometimes as far down as their foot can be life-changing. Many people are affected by sciatica and feel as if nothing but surgery can help them. The treatments that I have included in this audiobook are clinically proven in the research community and in my own personal clinical experience. I describe these treatments in detail and show their appropriate progressions.
-
5 out of 5 stars
-
This is a great book...
- By Lamont Hislop on 11-26-21
By: Nicholas Gallo
-
The 21 Day Miracle
- How to Change Anything in 3 Short Weeks
- By: Ed Rush
- Narrated by: Rob Actis
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 14
-
Story4 out of 5 stars 13
Speed wins. And successful people build their lives around “Strategic Sprints”. Discover the power to accelerate your success, and gain total control over your mind, your body, your emotions, your relationships, and your future.
-
1 out of 5 stars
-
Less than Stellar
- By Miss Candance on 06-17-22
By: Ed Rush
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 652
-
Performance5 out of 5 stars 556
-
Story5 out of 5 stars 547
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
-
5 out of 5 stars
-
An Amazing Book
- By Steven D. on 09-05-21
By: Alan Gordon, and others
-
Treat Your Own Back
- By: Robin A McKenzie
- Narrated by: Catherine Popert
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story5 out of 5 stars 31
This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.
-
4 out of 5 stars
-
Mckenzie treat your own back
- By jpinkerton on 12-04-22
By: Robin A McKenzie
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 750
-
Performance4.5 out of 5 stars 648
-
Story4.5 out of 5 stars 641
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
-
5 out of 5 stars
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
2 in 1 to Achieve Healthy Well-Being
- Acute or Chronic Pain in the Back, Neck, Head, Sciatica, Shoulders? Sciatica Exercises + Yoga for Pain Relief Will Help You Solve Them
- By: William M Wittman
- Narrated by: Shane Matsumoto
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
Based on the chronicity and severity of your pain, the positions within this book, explained in detail can help you decide how to begin your own training or change your current practice to be able to realize lasting relaxation and strength. This is packaged with mild postures and sensible strategies for stopping pain.
-
5 out of 5 stars
-
An excellent book with important info
- By Hugo B. Mullikin on 06-17-21
-
Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy
- By: Nicholas Gallo
- Narrated by: Jim Rising
- Length: 1 hr and 1 min
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Sciatica nerve pain is a debilitating condition that can make a person feel helpless. This excruciating pain extending from a person’s lower back and sometimes as far down as their foot can be life-changing. Many people are affected by sciatica and feel as if nothing but surgery can help them. The treatments that I have included in this audiobook are clinically proven in the research community and in my own personal clinical experience. I describe these treatments in detail and show their appropriate progressions.
-
5 out of 5 stars
-
This is a great book...
- By Lamont Hislop on 11-26-21
By: Nicholas Gallo
-
The 21 Day Miracle
- How to Change Anything in 3 Short Weeks
- By: Ed Rush
- Narrated by: Rob Actis
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 14
-
Story4 out of 5 stars 13
Speed wins. And successful people build their lives around “Strategic Sprints”. Discover the power to accelerate your success, and gain total control over your mind, your body, your emotions, your relationships, and your future.
-
1 out of 5 stars
-
Less than Stellar
- By Miss Candance on 06-17-22
By: Ed Rush
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 652
-
Performance5 out of 5 stars 556
-
Story5 out of 5 stars 547
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
-
5 out of 5 stars
-
An Amazing Book
- By Steven D. on 09-05-21
By: Alan Gordon, and others
-
Treat Your Own Back
- By: Robin A McKenzie
- Narrated by: Catherine Popert
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story5 out of 5 stars 31
This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.
-
4 out of 5 stars
-
Mckenzie treat your own back
- By jpinkerton on 12-04-22
By: Robin A McKenzie
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 750
-
Performance4.5 out of 5 stars 648
-
Story4.5 out of 5 stars 641
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
-
5 out of 5 stars
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Publish. Promote. Profit.
- The New Rules of Writing, Marketing & Making Money with a Book
- By: Rob Kosberg
- Narrated by: Rob Kosberg
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance5 out of 5 stars 6
-
Story4.5 out of 5 stars 6
Publish. Promote. Profit. explains the current self-publishing environment and covers the ins and outs of what it means to be an author, expert and thought leader in your field. Far beyond "how to self publish" or “book marketing” Publish. Promote. Profit. explains how to create compelling content quickly and become a true best-selling author even if you have no list, no following and no platform. It contains many real life examples and case studies of the successful systems his authors are using to attract an endless flow of leads, clients.
-
5 out of 5 stars
-
Packed with great information, tips and resources
- By Michael on 06-23-21
By: Rob Kosberg
-
The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 37 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.
-
5 out of 5 stars
-
Perfect for me!
- By KDN on 08-18-22
-
Endometriosis
- A Woman's Guide to Beating Endo: 7 Steps to Dealing with Endometriosis Naturally
- By: Porsha Keys
- Narrated by: Lisa Reichert
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment. Getting a diagnosis of endometriosis can feel like a blessing and a curse. Knowing that you're not going crazy or blowing things out of proportion can be a huge relief. However, a diagnosis can also lead to feelings of isolation and discouragement - especially when you’re faced with treatment options that seem extreme. But don't despair - you aren't alone.
-
5 out of 5 stars
-
Fabulous Resource!
- By Amanda Shertzer on 05-04-22
By: Porsha Keys
-
Never Fear Falling Again
- Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days
- By: Koorosh Naghshineh
- Narrated by: J.C. Brannigan
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.
-
5 out of 5 stars
-
very informative and helpful
- By Ken Fornari on 07-12-22
-
Pregnancy Peace of Mind
- Nine Strategies for Pregnant Women, First Time Moms and New Parents
- By: K. Davis-Reid
- Narrated by: Emily Paige
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
With pregnancy comes a flood of emotions as you anticipate the birth of your little one. Your mind wonders immensely about the various stages, what to expect, and how to do all the right things to have a safe and healthy pregnancy. The goal of this book is to help you stay healthy, find support, locate excellent prenatal care, learn about your nutritional options, understand the importance of maternal care, and give you advice that reflects your preferences and helps you prioritize your baby.
-
5 out of 5 stars
-
Calm your concerns as you welcome your little one!
- By S. Travis on 10-25-22
By: K. Davis-Reid
-
Holistic Healing Chinese Natural Medicine
- Top-Notch Herbal Remedies, Acupressure, and Qigong for Holistic Healing
- By: Rachel Smith
- Narrated by: Ben Herold
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Are you considering a traditional Chinese medicine treatment for an ailment you are suffering from? Do you want to start Chinese exercises to improve your health? Do you want to live a stronger and happier life without relying on chemically produced medicines and prescriptions? Chinese medicine can do all of this for you and a lot more. Traditional Chinese medicine is not about taking a few pills and having some tests done. There are a lot of exercises, breathing techniques, movements, and even visualizations you can do to improve your health in the framework of TCM.
-
5 out of 5 stars
-
Good information
- By leah on 10-16-22
By: Rachel Smith
-
Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- By: Philip Tolman
- Narrated by: Clay Willison
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 35
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
-
1 out of 5 stars
-
This is so bad
- By kimberly on 02-03-20
By: Philip Tolman
-
VAGUS NERVE EXERCISES
- Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power
- By: Jason Christiansen
- Narrated by: Ted Ryan
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
You are about to discover how to tap into the limitless benefit your vagus nerve can give you, if correctly stimulated...In this audiobook, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply “turn on” your vagus nerve. With this audiobook you will have access to remedies that are safe, easy to follow, and backed up by scientific studies. All of this, in the comfort of your home.
-
5 out of 5 stars
-
This is absolutely the best one audio guide.
- By Tonya Sanders on 01-11-21
-
The Stress Solution
- A Practical Guide for Stress Management, Self-Healing Techniques and Natural Remedies, to Enjoy Life.
- By: Dave Carlage
- Narrated by: James F Todd
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
If you are tired of being stressed and want a solution to your stress, this book will give you the most complete information to help you transform and finally enjoy life. Everyone sooner or later, during their life, will find themselves having stressful periods, more or less long. What matters is learning to manage and overcome stress and anxiety. This book will teach you, through the author's experiences, how to manage stress and prevent it from becoming overwhelming.
By: Dave Carlage
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
By: Denise Flow
-
Earthing
- The Most Important Health Discovery Ever?
- By: Martin Zucker, Clinton Ober, Stephen T Sinatra
- Narrated by: Paul Costanzo
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 422
-
Performance4.5 out of 5 stars 368
-
Story4.5 out of 5 stars 364
Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.
-
5 out of 5 stars
-
Must Read!
- By Patty on 02-26-13
By: Martin Zucker, and others
-
Yoga for Scoliosis
- Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan
- By: Julia Meadows
- Narrated by: Albert Watts
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.
-
5 out of 5 stars
-
Improved a couple of Yoga
- By Ozzy on 02-03-23
By: Julia Meadows
Publisher's Summary
Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who:
- Suffer from chronic back pain and nagging discomfort that just won’t go away
- Have noticed a little nagging back pain and want to prevent a serious outbreak of pain
- Have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there
- Want to decrease or stop taking painkillers for pain relief
- Have had an injury and want to learn new preventative techniques
- Have a loved one in pain and you want to guide them in their recovery
Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over 11,000 people for back pain - including herself - using both traditional and holistic solutions.
Based on her extensive experience over 35 years as the owner of a large physical therapy practice where she and her staff of 30 successfully treated patients referred from over 500 physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.
Much of her holistic approach can be self-administered at home, saving you both time and money. If you have ever suffered from back pain, this is a must-have, must-listen audiobook. You, too, can soon say, "Bye-Bye Back Pain".
More from the same
What listeners say about Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
Related to this topic
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 32
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Sciatica Exercises
- Simple Techniques, Stretching and Yoga Exercises to Find Relief from Back Pain and Sciatica. Recover Your Life Forever Without Drugs or Surgery
- By: William M Wittman
- Narrated by: Shane Matsumoto
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall1 out of 5 stars 4
-
Performance1 out of 5 stars 4
-
Story1 out of 5 stars 4
Do you suffer from horrible pain in the nerves of the lower back, legs and feet? If this is the case, you may be suffering from sciatica. This is a common problem caused by sciatic nerve irritation which causes acute pain, tingling and even poor circulation in the lower limbs. Good news: Sciatica can be treated, and this audiobook will help you!
-
1 out of 5 stars
-
Weird...references to massages for sexual pleasure
- By TRid on 04-18-20
-
Beating Endo
- How to Reclaim Your Life from Endometriosis
- By: Iris Kerin Orbuch MD, Amy Stein DPT
- Narrated by: Anna Crowe
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing - even within the medical community - namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do....
-
2 out of 5 stars
-
What About Those Without Medical Ins?
- By gsmothers on 06-17-22
By: Iris Kerin Orbuch MD, and others
-
Yoga for Scoliosis
- Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan
- By: Julia Meadows
- Narrated by: Albert Watts
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.
-
5 out of 5 stars
-
Improved a couple of Yoga
- By Ozzy on 02-03-23
By: Julia Meadows
-
Daily Vagus Nerve Exercises
- The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain from Anxiety
- By: Katrina Power
- Narrated by: Kelly Smith
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance3.5 out of 5 stars 5
-
Story4 out of 5 stars 5
Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind.
-
1 out of 5 stars
-
Okay info, terrible narration
- By Nikki on 02-15-22
By: Katrina Power
-
The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
-
5 out of 5 stars
-
Really works
- By Chris Werts on 06-18-21
By: Sarah Warren
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 32
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Sciatica Exercises
- Simple Techniques, Stretching and Yoga Exercises to Find Relief from Back Pain and Sciatica. Recover Your Life Forever Without Drugs or Surgery
- By: William M Wittman
- Narrated by: Shane Matsumoto
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall1 out of 5 stars 4
-
Performance1 out of 5 stars 4
-
Story1 out of 5 stars 4
Do you suffer from horrible pain in the nerves of the lower back, legs and feet? If this is the case, you may be suffering from sciatica. This is a common problem caused by sciatic nerve irritation which causes acute pain, tingling and even poor circulation in the lower limbs. Good news: Sciatica can be treated, and this audiobook will help you!
-
1 out of 5 stars
-
Weird...references to massages for sexual pleasure
- By TRid on 04-18-20
-
Beating Endo
- How to Reclaim Your Life from Endometriosis
- By: Iris Kerin Orbuch MD, Amy Stein DPT
- Narrated by: Anna Crowe
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing - even within the medical community - namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do....
-
2 out of 5 stars
-
What About Those Without Medical Ins?
- By gsmothers on 06-17-22
By: Iris Kerin Orbuch MD, and others
-
Yoga for Scoliosis
- Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan
- By: Julia Meadows
- Narrated by: Albert Watts
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.
-
5 out of 5 stars
-
Improved a couple of Yoga
- By Ozzy on 02-03-23
By: Julia Meadows
-
Daily Vagus Nerve Exercises
- The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain from Anxiety
- By: Katrina Power
- Narrated by: Kelly Smith
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance3.5 out of 5 stars 5
-
Story4 out of 5 stars 5
Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind.
-
1 out of 5 stars
-
Okay info, terrible narration
- By Nikki on 02-15-22
By: Katrina Power
-
The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
-
5 out of 5 stars
-
Really works
- By Chris Werts on 06-18-21
By: Sarah Warren
-
Holistic Healing Chinese Natural Medicine
- A Comprehensive Beginner’s Guide to Learn the Realms of Chinese Holistic Natural Medicine from A-Z
- By: Rachel Smith
- Narrated by: Ben Herold
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Traditional Chinese medicine is a form of treatment that has been around for thousands of years. The only reason it stood the test of time is that people are benefiting from it, and you can too.
-
5 out of 5 stars
-
Listen to it
- By Ajinke on 08-07-22
By: Rachel Smith
-
Red Light Therapy
- Miracle Medicine
- By: Mark Sloan
- Narrated by: Graham Dunlop
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 154
-
Performance4.5 out of 5 stars 136
-
Story5 out of 5 stars 138
Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.
-
5 out of 5 stars
-
Great book on the basics of Red Light Therapy.
- By K. Mangino on 11-26-22
By: Mark Sloan
-
Earthing
- The Most Important Health Discovery Ever?
- By: Martin Zucker, Clinton Ober, Stephen T Sinatra
- Narrated by: Paul Costanzo
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 422
-
Performance4.5 out of 5 stars 368
-
Story4.5 out of 5 stars 364
Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.
-
5 out of 5 stars
-
Must Read!
- By Patty on 02-26-13
By: Martin Zucker, and others
-
Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- By: Marcus Freeman
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 13
-
Performance4 out of 5 stars 12
-
Story4 out of 5 stars 12
Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.
-
2 out of 5 stars
-
EMPHASIS on understanding theory part.
- By Anonymous User on 06-18-20
By: Marcus Freeman
-
Vagus Nerve
- How to Relieve Anxiety, Reduce Chronic Inflammation, and Prevent Illness by Stimulating Vagal Tone to Restore Balance
- By: Rhys Tucker
- Narrated by: DM Studios
- Length: 5 hrs
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 11
-
Story4 out of 5 stars 11
One of the most significant discoveries about the human body’s complex mechanism is the vagus nerve. The more scientists understood this nerve, the more they realized that they were discovering a complex network that answered vital questions about health. The collection of ideas and suggestions presented in this audiobook will not just help those looking to improve their physical health but also those who seek relief from the effects of stress and depression as well.
-
5 out of 5 stars
-
Very informative!!!!
- By Sneha Sexton on 11-22-22
By: Rhys Tucker
-
The Postnatal Depletion Cure
- By: Oscar Serrallach
- Narrated by: Mark Englehardt
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance5 out of 5 stars 47
-
Story4.5 out of 5 stars 47
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
-
5 out of 5 stars
-
Every mom should read
- By Lil Mrs. S on 07-21-18
By: Oscar Serrallach
-
VAGUS NERVE EXERCISES
- Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power
- By: Jason Christiansen
- Narrated by: Ted Ryan
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
You are about to discover how to tap into the limitless benefit your vagus nerve can give you, if correctly stimulated...In this audiobook, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply “turn on” your vagus nerve. With this audiobook you will have access to remedies that are safe, easy to follow, and backed up by scientific studies. All of this, in the comfort of your home.
-
5 out of 5 stars
-
This is absolutely the best one audio guide.
- By Tonya Sanders on 01-11-21
-
Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- By: Csongor Daniel
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 230
-
Performance4.5 out of 5 stars 196
-
Story4.5 out of 5 stars 195
Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
-
2 out of 5 stars
-
Real Topic, Fake Teacher
- By V8{a on 05-31-21
By: Csongor Daniel
-
Daily Vagus Nerve Exercises
- A Practical, Step-by-Step Guide to Increasing Your Vagal Tone and Activating the Natural Healing Power of Your Body to Relieve Stress, Anxiety, and Chronic Illnesses
- By: Milly C. Brown
- Narrated by: Marva Lewis
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 43
Built on a proven foundation of cutting-edge science and biology, this practical guide taps into the secrets of your vagus nerve, offering you an incredible blueprint for revolutionizing your health. With step-by-step instructions and essential advice, you’ll discover the countless different functions the vagus nerve plays in your overall health. You’ll also learn how you can exercise and strengthen this nerve to manage chronic conditions, improve your bodily functions, and overcome mental health challenges.
-
5 out of 5 stars
-
Best
- By Ricardo Stein on 08-26-22
By: Milly C. Brown
-
The Resonance Effect
- How Frequency Specific Microcurrent Is Changing Medicine
- By: Carolyn McMakin, James L. Oschman - foreword
- Narrated by: Diana Gardiner
- Length: 9 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 78
-
Performance5 out of 5 stars 69
-
Story5 out of 5 stars 68
The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency-specific microcurrent (FSM), that takes advantage of the body's ability to respond to frequencies in order to heal a number of chronic conditions.
-
5 out of 5 stars
-
Frequencies for the Future!
- By Audrey Moorehead on 10-21-20
By: Carolyn McMakin, and others
-
Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- By: Philip Tolman
- Narrated by: Clay Willison
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 35
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
-
1 out of 5 stars
-
This is so bad
- By kimberly on 02-03-20
By: Philip Tolman
-
The Cellulite Myth
- It's Not Fat, It's Fascia
- By: Ashley Black, Joanna Hunt
- Narrated by: Ashley Black
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 251
-
Performance4.5 out of 5 stars 230
-
Story4.5 out of 5 stars 224
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
-
5 out of 5 stars
-
PDF file is missing
- By Elena Moznaim on 01-31-18
By: Ashley Black, and others