Busy Woman's Guide to Self Care

Break Free from Unhealthy Habits, Balance Roles and Responsibilities, Experience Personal Growth, and Find Time for You

By: Jaime Grant

Narrated by: Bet LaPointe

Length: 4 hrs and 23 mins

Publisher's summary

This ultimate guide will teach you everything you need to know in order to handle being a busy woman...without sacrificing self care!

There’s a life out there for you where you don’t have to sacrifice anything: You can care for yourself, your kids, and your job equally and without struggle. You have abundant time for just you, and your relationships with balance, spirituality, and health are thriving like never before. You’re no longer weighed down with unhealthy habits or unfair responsibilities. Instead, you’re free to enjoy life while being the busy, awesome woman you are. Doesn’t that sound amazing?

For a busy woman, it can feel like everyone around you constantly expects something: labor, comfort, care, skills...anything they can think of. It can be overwhelming and empowering at the same time. But where are you supposed to carve out time for yourself? You do so much for other people, yet somehow you never have a shred of time for yourself. You’re not alone in that struggle. Hundreds of women struggle every day with balancing their obligations with self care...but that doesn’t have to be you anymore. With just a few simple tips and tricks, you can continue to live the bustling life you’re used to while caring for yourself in mind, body, and soul. It’s time to get started on a new life, revitalized with ample time for focusing on yourself and what you need (without sacrificing anything else).

Here’s just a fraction of what you’ll discover in this unique guide, which will arm you with everything you need to embrace this new life:

• What self care is and what it is not, including how to overcome feeling like you don’t deserve to carve out time for self care
• Foolproof tips that allow for you to care for your mind, body, and soul...without leaving any part of you behind!
• A simple, easy-to-follow list of questions to help you identify your strengths and weaknesses...and what to do with that newfound knowledge

©2023 Jaime L. Grant (P)2023 Jaime L. Grant

To the point!

This guide is great for busy women who are juggling countless responsibilities. The wisdom it imparts is truly transformative. It's like having a supportive friend who understands the struggle of trying to do it all while still making time for self-care. The book emphasizes that self-care isn't selfish, and it offers practical strategies to integrate self-care seamlessly into your life.

a must-listen!

If you're a busy woman juggling numerous responsibilities, this guide offers an empowering solution that lets you maintain your busy life without sacrificing self-care. By striking a balance between caring for others and prioritizing yourself, you can discover a life where your well-being, relationships, and personal growth thrive harmoniously. From debunking self-care myths to providing practical strategies, this guide equips you with the tools to embrace a revitalized life filled with self-nurturing moments and genuine fulfillment!

Busy women forget sometimes

If you're one of the women who are constantly busy caring for others in your family while trying to work 8 hours a day, then you may feel the frustration of not having any me time. With this audiobook as your guide and using the tips and strategies in this book that are presented in an easy-to-follow manner, you can finally break free of the present-day habits and routines that are holding you back from your own personal growth. You will start to feel happier and healthier while still maintaining your busy day-to-day schedule.

For busy women like myself

Listening to this audiobook was already self-care in itself. There were a lot of helpful and useful info that was shared in this audiobook, however, I found some of what was said repetitive and redundant, even at the beginning with the introduction. Despite this, as a busy woman myself, this was a nice book to listen to on my ride to and from work and while doing things around the house. For busy women like myself, this is an audiobook worth listening to.

An Empowering Oasis of Self-Care!

This audio book apart is its emphasis on empowerment. It doesn't just offer self-care tips; it empowers busy women to reclaim their time and make self-nurturing a non-negotiable aspect of their routines. Each chapter is a step towards fostering a nurturing relationship with oneself.

A Practical Approach to Self-Care

In a world that often glorifies busyness, "Busy Woman's Guide to Self Care" offers a refreshingly down-to-earth perspective. This audiobook serves as an accessible wellspring of encouragement and practical wisdom. It stands as a friendly companion, guiding listeners through the journey of self-care and making it a tangible, achievable reality. Amidst the chaos of modern life, where demands never seem to cease, this guide takes a moment to remind us of the essential need to prioritize oneself. With its guidance, busy women can discover the path to revitalizing their spirits and embracing a fulfilling and balanced life.

Great book for when you are on the go!

This is a well constructed book as it deals with people who have a problem slowing down. I like the way it reminds su that we need a certain balance in our life, not just j=work and being busy. the chapter on i=unhealthy habits was one fo my favorites as it deals with the negative things that we tend to hold onto, even when we know that they are not good for us. Good book!

Extremely helpful!

The author does a great job of balancing different roles and responsibilities that women often have and provides practical advice on how to break free from unhealthy habits. I found the book to be very informative and helpful in terms of experiencing personal growth and finding time for myself. The tips and strategies offered in this book are easy to implement and have already made a positive impact on my life. I highly recommend this book to any busy woman looking to prioritize self-care and improve their overall well-being.

Supportive for working women

I enjoyed listening to this with my wife. We went over different self care techniques to help with her stress levels.

Maintaining Your Health

This book is a light of direction for women looking to prioritize self-care amidst their many jobs and obligations thanks to its useful ideas, heartfelt insights, and doable recommendations.

This book's sympathetic approach to the challenges faced by busy women is one of its most admirable qualities. The book provides a sympathetic environment for readers to recognize the significance of self-care without feeling guilty because the author is aware of the juggling act that many women engage in. The remainder of the novel is given a more upbeat tone thanks to this realization.