Breathing Techniques

Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery

By: E.S. Marlen

Narrated by: Matt Addis

Length: 1 hr and 9 mins

Publisher's summary

Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.

About 12 percent of the population in the United Kingdom suffers from asthma, along with about 300 million worldwide and 20 million in the USA. Due to inflammation, the muscles around air passages put pressure on the small airways, causing shortness of breath, coughing, and tightness in the chest. The triggers for these symptoms vary depending on the individual, and they can significantly impact the severity of asthma symptoms. In this book, you will discover the many benefits of regular breathwork practice, to improve lung health, ease your shortness of breath, but also more widely to overcome pain and have a more compassionate self-perception with better mental health and self-awareness. Breathing retraining programs not only alleviate asthma symptoms but also improve the overall quality of life of patients.

The added benefit of these programs included within each chapter, as with all breathwork techniques, is that they can be delivered through self-guided digital audio, which helps people take control of their breathing patterns in the comfort of their homes. We will help you get started with some simple breathing techniques so you can get the benefits and confidently get your breathing under control, to start living the life you imagine.

This book will prove that we can ultimately change our well-being and state of health and mind by learning how to manipulate our breath.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Blown away by the potential benefits

As someone who suffers from asthma, I was particularly interested in the section on how breathwork can improve lung health and ease shortness of breath. The author does an excellent job of explaining the science behind how breathwork can alleviate asthma symptoms and improve the overall quality of life for patients.

One of the things I appreciated most about this audiobook was the inclusion of breathwork techniques that can be delivered through self-guided digital audio. This makes it easy for people to take control of their breathing patterns in the comfort of their own homes, which is especially important given the current pandemic. The author provides simple breathing techniques that are easy to follow and can be tailored to the individual's needs.

I also appreciated the author's emphasis on the wide-ranging benefits of breathwork, including the ability to overcome pain, improve mental health and self-awareness, and increase self-compassion. The author makes a compelling case for how we can ultimately change our well-being and state of health and mind by learning how to manipulate our breath.

Overall, I highly recommend "The Power of Breathwork" to anyone looking to improve asthma symptoms, tackle chronic pain, or live without the repercussions of long COVID. The audiobook provides a comprehensive guide to breathwork techniques that can be delivered through self-guided digital audio, making it easy for people to take control of their breathing patterns and improve their overall well-being.

Much Needed

I developed Asthma as an adult. I sing so some breathing techniques are taught early thank goodness. I tried some of the COPD and Long Covid exercises and I can already tell a difference. Thank you!!!

Breathing Techniques

If you’re looking for a practical guide to teach you improve asthma symptoms, tackling chronic pain, then this book is for you.
In this guide you will learn and discover breath-work techniques, breathing patterns, and much more.
A best recommendation for those who has breathing problems or Asthma!

Loved this audiobook!

There are so many golden nuggets in this book! I have some knowledge about breathing techniques and I was so surprised by how we’ll explained the techniques are and how well versed the author is. It’s my new favorite breathing book. I highly recommend it!

Very educative and useful

It is amazing how much information is useful for us and we really don't know much about. What I love more about this book is the information and background provided. There is so much to know about our body and the power we have in it. Just by breathing right, you are doing so well for your health. Even breathing, which we may think is just involuntary and normal, can go a long way to providing balance and focus. This is also a well-narrated book. Great job!

An acutal guide!

This book was extremely informative and a pleasure to read. If you've ever suffered from the effects of anxiety, insomnia, or even things like pain from bad posture, it will feel very relevant to you. After I finished the book, I tried one of the simpler breathwork techniques to calm myself down as I was heading to bed. I really could feel a difference after I did just a few rounds. It was very interesting.

Beautiful!

For anyone that struggles with asthma, this book will show you how breathwork could help improve your symptoms. The deep breathing techniques outlined in the book alleviate asthma symptoms and improve the overall quality of life. It was easy to get started with the simple breathing techniques, and I was able to take control of my breathing patterns.
Overall, this book has opened my eyes to the power of breathwork and how it can positively impact my health and well-being. I recommend listening to this for anyone looking to improve their lung health, overcome pain, and improve their overall well-being.

Good Techniques

If you suffer from asthma, chronic pain, or long COVID, this audiobook is a must-listen. The deep breathwork techniques taught in this book have the power to improve your lung health, ease your symptoms, and even improve your mental well-being. With easy-to-follow instructions, this audiobook makes it simple to incorporate breathwork into your daily routine, helping you to take control of your health and improve your quality of life.

Extremely Well Done!

Breathing is something that most people take for granted. I frequently use deep breathing techniques when I teach students to focus to achieve better mental focus. With that in mind, this was a huge game-changer for me. This is such a valuable thing to have in my personal well-being arsenal. I love the narrator’s voice. So calm and reassuring. The self-guided digital audio was great.

I highly recommend this! Millions will benefit from this!

Loved every second

Learning these techniques has brought deep peace into my life and I feel the shift it’s had by how calm I feel daily. I want to tell the author to keep it up, because when we feel peaceful, it is truly a force to be reckoned with! Thank you for this.