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Breathe, Mama, Breathe
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1 out of 5 stars
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Overall4.5 out of 5 stars 1,956
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5 out of 5 stars
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It will change the way you parent!
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Overall4.5 out of 5 stars 828
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Performance4.5 out of 5 stars 710
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Story4.5 out of 5 stars 707
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
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4 out of 5 stars
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A review on general behavioral patterns
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Overall4.5 out of 5 stars 1,103
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Every child has a unique way of feeling loved. When you discover your child's love language - and how to speak it - you can build a solid foundation for your child to trust you and flourish as he or she grows. In this audiobook for parents, teachers, single parents, and more, Drs. Gary Chapman and Ross Campbell offer practical advice for how to discover and speak your child's love language - in dozens of ways!
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5 out of 5 stars
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So valuable
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The Whole-Brain Child
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Overall4.5 out of 5 stars 3,042
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Performance4.5 out of 5 stars 2,604
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Story4.5 out of 5 stars 2,554
Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your fifth-grader sulks on the bench instead of playing on the field. Do children conspire to make their parents’ lives endlessly challenging? No - it’s just their developing brain calling the shots! In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the best-selling Mindsight, and parenting expert Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child’s brain is wired and how it matures.
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5 out of 5 stars
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Must-Listen for all parents (and people!)
- By Lynne Kachel on 06-18-12
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The Yes Brain
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- By: Daniel J. Siegel, Tina Payne Bryson
- Narrated by: Daniel J. Siegel, Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 342
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Performance4.5 out of 5 stars 292
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Story4.5 out of 5 stars 289
When facing challenges, unpleasant tasks, and contentious issues such as homework, screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. Parents can foster their children's ability to say yes to the world and welcome all that life has to offer, even during difficult times.
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5 out of 5 stars
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Crucial content for parents today
- By Amazon Customer on 05-14-18
Publisher's Summary
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's):
- Eat a mindful breakfast - with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together
- Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too
Every mom - whether caring for a new baby, an overscheduled grade schooler, or an angsty teen - can become a mindful mama!
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- kris
- Florida
- 02-07-19
This book wasn't for me.
I feel this book is great for a busy mom with toddlers, not for a mom with teens.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Shopper
- 06-19-18
great book
the narrator's voice was very easy to listen to and told the story well. Recommend this book highly