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Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms
Narrated by: Amanda Ronconi
Length: 6 hrs and 30 mins
4.5 out of 5 stars (13 ratings)
Regular price: $27.99
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's):

  • Eat a mindful breakfast - with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together
  • Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too

Every mom - whether caring for a new baby, an overscheduled grade schooler, or an angsty teen - can become a mindful mama!

©2017 Shonda Moralis (P)2017 Tantor

Critic Reviews

"[A] mom must-read." ( Parents Magazine)

What members say

Average Customer Ratings

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  • kris
  • Florida
  • 02-07-19

This book wasn't for me.

I feel this book is great for a busy mom with toddlers, not for a mom with teens.

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great book

the narrator's voice was very easy to listen to and told the story well. Recommend this book highly