Breakup Bootcamp

The Science of Rewiring Your Heart

By: Amy Chan

Narrated by: Brittany Pressley

Length: 8 hrs and 44 mins

Publisher's Summary

A self-affirming, holistic guide for everyone - single or married, divorced or dating - to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp

Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts.

In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker", Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.

Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Amy Chan (P)2020 HarperAudio

Single male finds value

Amy has written the Bible for processing and overcoming the things holding you back from finding a relationship that serves you and your growth. Highly recommend.

The best is yet to come

Amazing, truly life changing if your open to growth in the pursuit of happiness! Thank you

This book works!

I really appreciated listening to this book exactly when I was transitioning from a relationship. Even though I've read about topics like attachment and dating before, this book landed for me as especially practical. Her style is compassionate while asking the reader (me) to be super accountable so I could move on from the guy and move towards a great relationship. Highly recommend!

Helped heal after a hard breakup

I loved this writer and how she would write excerpts and then ask you questions that made you take a deeper look at your own life. It was like being with a therapist personally walking me through how to heal. This writer helped me understand relationship dynamics and myself on such a deeper level. I'm very grateful this book came into my life when it did. Read this if you're hurting. Read this if you want to understand relationships and the human condition better. And lastly, read this if you want to learn to be totally content, even happy, being single.

Amazing

This has helped me tremendously. I could listen to it over and over. It truly is relatable to all women or anyone going through the emotions of a breakup and helps build self worth back up.

Me looking to understand ( Love ) #@women

it was a very different way to see women, #@love .. to quote a Tina Turner song ,"What's Love Got to Do with It'..

Excellent!

Great voice, clear and linear information, doable, overall great! Great for self discovery and tools to better oneself.