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Breakup Bootcamp

The Science of Rewiring Your Heart
By: Amy Chan
Narrated by: TBD
Length: 12 hrs

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Publisher's Summary

A self-affirming, holistic guide to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp. 

A decade ago, Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that her pain was a gift; the trauma of the breakup was a bridge to self-actualization. Instead of descending into darkness, she "channeled that rage as fuel to my fire to build myself back up". 

In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of the Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker", Amy Chan grounds her short- and long-term advice in cutting-edge psychology, neuroscience, and anthropology research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love. 

Down to earth, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

©2020 Amy Chan (P)2020 HarperAudio

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