Breaking Free from Codependency

Communication Skills Training Series, Book 8

By: Richard Banks

Narrated by: Harry Thomson

Length: 4 hrs and 11 mins

Publisher's summary

Do you find yourself constantly trying to please other people? Are you the go-to person for everyone else’s problems? Do you put up with an unhealthy relationship because you fear being alone or abandoned? Recovery from codependency is not only possible, but also liberating. You can kick this codependency habit and put an end to the unhealthy cycle.

What is codependency? And is it really all that bad? This audiobook aims to serve as an introduction to codependency to help listeners learn more about what codependency is, how it manifests in relationships, and what you can do to help yourself or others dealing with codependent relationships. When you are codependent, you are over-focused on others, and aren’t happy unless they are happy. This leads to you being dependent on them for emotional validation and support.

Eventually, you become exhausted, resentful, and angry about the situation, even though you are the one that allowed it. Learn how to take a perspective that includes yourself, and allows you to let go of the unhealthy reliance on someone else to get your emotional needs met.

Codependency is not a life sentence. It’s simply a behavior pattern you can break with information, practice, and guidance. This audiobook will reveal the underlying reasons you struggle with overgiving and overdoing, so you can pour your energy into creating your best life. It will help you uncover what you actually want, and help you re-write the manual on how you treat yourself. You’ll start to take small steps to build real self-awareness, self-knowledge, and self-love, so you can stop looking to others and what you do for them to fulfill you.

This audiobook will help you:

• Learn practices and personal skills needed to overcome codependence.
• ecognize when a relationship is toxic (abusive, narcissistic, and codependent).
• Discover unhealthy relationship patterns and how to overcome them.
• Set strong boundaries.
• Pour your energy into creating your best life!

©2022 Richard Banks (P)2022 Richard Banks

Beautiful and encouraging.

Thank you Writer for sharing your faith and the TRUTH about how God feels about women. I felt so supported and stronger. Thank you for reminding me that rest is good and holy.

Life changing

I will need to listen over and over to let this fully sink into my heart. It made me emotional over and over again. Thank you so much for sharing your heart and Gods truth.

Great advice

This was my favorite book that I’ve read about getting away from a Codependency. Thanks for your help. Amazing insight.

Great Read

I purchased this book and just got around to reading it and I wish I would have read it sooner!

Great Resource

I have only just read this book, I have not yet put techniques into practice. The book offers a practical approach to codependency. Looking forward to making changes in my life and relationships.

Freedom Is Coming!

As a woman, I have struggled with weight and body image for most of my life.

Awesome read

Every woman needs to read this…..Good Godly advice for everyone who belly gazes…..reminder to look up to the One who calls your body good because He created you.

Great read!!!

Feels like a close friend when reading this and I love the message!!! Important read for all women but a great one to take your teen daughters thru

Great Resource For Those Divorcing

This book really is a great resource for those who have found themselves divorced. The wisdom and practical guidance can really be a useful tool looking to find their independence after a awful relationship

Great Book

I love this book. I love the message. I’ve been waiting to hear preaching about this topic. I’m truly breaking free from body shame.