Breaking Free From Codependency

Mastering the Art of Healthy Boundaries, Building Emotional Intelligence, and Ending the People-Pleasing Cycle

It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!

Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency.
Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and aspirations. Additionally, their self-esteem takes a blow every time they seek validation and approval from others, leaving them trapped in a cycle of frustration and dissatisfaction. Does this feel like you?
In Breaking Free From Co-dependency, you will unpack the origins and impact of co-dependency and learn how to break free from its suffocating grip once and for all! Are you ready to learn how?
Inside Breaking Free From Co-dependency, you’ll discover:

• A detailed look at the delicate bond between mother and child, how it influences attachment styles and triggers the cycle of co-dependency.
• Techniques to cultivate self-love through healthy boundaries, capitalizing on your emotional intelligence, and tapping into your authentic self.
• How to practice shadow work, heal your inner child, and ultimately be the parent you wish you always had, no matter how defeated you might be feeling right now!
• Effective strategies to help you break free from co-dependent professional or personal relationships, stop destructive cycles, and activate your healing journey.
• Constructive exercises you can start practicing right now to boost your self-worth, tackle your identity issues, and help you heal from your traumatic childhood experiences.

Embark on a transformative journey towards breaking free from co-dependency and establishing healthier relationship patterns. Through the tools offered in every chapter of this book, you’ll never have to worry again about feeling inadequate, excessively needing others, and neglecting yourself.
Are you ready to reclaim your power? Read Breaking Free From Co-dependency now and start living the life you know you deserve!

Clear, digestible information

I listen to a a lot of self help type books and had given them a break for a while, as they can get monotonous or unrealistic. This book, even with the robot reader, was very helpful, without feeling like the goals are unrealistic. I haven’t even started the writing prompts, and I feel like this book is already going to make a difference in my life.

I highly recommend for anyone curious. This isn’t a common self development book that will inspire you to hate yourself to stay motivated to change yourself. This author inspires compassion to both self and others, with manageable exercises that don’t use shame as a motivator.

Fantástico

Me encantó el abordaje, definición de la codependencia en los diversos ámbitos, el desarrollo y los tips y consejos, lo recomiendo muchísimo.

AI voice

I tried to like the book past the AI voice, which is lazy at best. I usually avoid books that don’t have the author reading them, so that was my bad.

Once I got into the book though the author stated that mothers who experience stress (not defining what stress) would imprint a distrusting relationship with their fetus in utero as it’s the babies first time experiencing stress, so obviously would cause an attachment disorder. I could go no further. This is an inflammatory statement with no broader nuance given (like how the human race has had famine, war, murder and general death at much higher rates in the past, so what actually qualifies as stress?) and I’m not interested to hear what other inflammatory flippant statements this woman is keen on making especially in a book regarding attachment to others.