Breaking Bipolar

Break the Hold Bipolar Disorder Has over Your Life

De: Troy Steven

Narrado por: Shane Freeman

Make a bipolar battle plan and win the war against bipolar disorder!

The consensus of the experts in the medical community is that successful treatment of bipolar disorder depends on diligently following a comprehensive treatment plan including medication, educating yourself about the illness, communicating with your psychiatrist and therapist, having a strong support system, and helping yourself by making healthy lifestyle choices. Breaking Bipolar gives you this plan.

Battling bipolar disorder is truly a war. Well-documented research shows that approximately 20 % of people with bipolar disorder commit suicide! This is unbelievably tragic—I was almost one of these statistics. What can we do to overcome this mental illness and live long, happy, and satisfying lives? The answer is to make a battle plan by following the directions in this book.

This book will equip you with the knowledge and skills to:

• Create your personal bipolar battle plan
• Eliminate bipolar episodes
• Optimize your medications
• Recognize symptoms of mania and depression
• Find a psychiatrist you trust
• Form a support team
• Boost your mental and physical health
• Win the war against bipolar disorder
• Make your dreams come true!

©2020 Steve Gillem (P)2020 Steve Gillem

The simplicity of the steps

I enjoyed this audio book immensely. I am sure that it's helping my Bipolar Disorder Warriors to a healthier life