Boxing for Women

De: Leon Maxwell

Narrado por: Helpful Matthew

If you are a woman and want to learn about how to box, this audiobook will teach you exercises to get you in shape, how to set up an at home boxing gym, and a diet plan.

©2023 Leon Maxwell (P)2023 Leon Maxwell

Tons of Valuable Info

This book was jampacked with tons of valuable info necessary for women entering the boxing sport. I had an enjoyable time listening about the benefits for women and how they can best prepare.

Boxing isn't as daunting as I once thought!

I've always been curious about boxing, but also definitely afraid to delve into the world. It always seemed violent and intense and scary. Then a very feminine and small framed friend of mine started kickboxing and I was like, okay, if you can do something like that maybe I can too.
This book breaks down the ins and outs of boxing, kind of like how a language can be deconstructed in order to be understood (and learned) more efficiently. Who knew yoga was such a good exercise for boxing, and that practicing boxing really helps to hone your concentration? Super cool!

great

Women who are interested in learning to box either as a way to stay fit or as a method of self defense will find this book extremely helpful. It will cover the fundamental techniques that you will use while training as well as in the ring. If you've ever been interested in boxing and want to learn a little about how to be good without getting completely pummeled at a gym then this is an excellent resource for you. Get your education and training started so you don't feel clueless the first time you enter a gym.

The boxing book for ladies

A fantastic audiobook for ladies looking to explore the world of boxing. It offers a comprehensive guide that goes beyond just throwing punches, with exercises specifically tailored to help women get in shape and build strength. Not only does it cover practical aspects like setting up an at-home boxing gym, but it also provides a helpful diet plan to support your fitness journey. With this audiobook, you’ll be equipped with the tools and knowledge to unleash your inner boxer while improving your overall health and wellness.

Your Ring, Your Rules: Women's Boxing Unleashed

"Boxing for Women" addresses the sport with a fresh, empowering perspective. It's encouraging to see a guide that specifically focuses on women, recognizing the unique dynamics they face in boxing. From detailed workout regimes to advice on balancing training with daily life, this audiobook covers it all. The narration is energetic and engaging, mirroring the dynamic nature of boxing. It’s a perfect blend of motivation, technique, and female empowerment.

Comprehensive

This book will be a massive benefit to any woman interested in learning how to box, whether it be to stay fit or as a form of self-defense. It will cover the fundamental techniques that you will employ both in training and in the ring, and it will also explain how to use them effectively. This is a beautiful resource for you if you have ever had any interest in boxing and would like to learn a little bit about how to be good without getting fully hammered at a gym if you do decide to join a gym. Start your education and training now so you won't feel like a complete novice when you go to a gym for the first time. Recommend it.

Informative and Comprehensive

I was surprised at all the benefits of boxing, which apparently is becoming a very popular form of fitness for women. The author covers all the basics but also goes into detail about the kinds of punches and when they are used, the best kind of apparel for safety, and the differences between boxing for men and boxing for women. When discussing the muscles, I learned some interesting things about arms and shoulders that aren't often covered in other fitness programs. Mr. Maxwell even talks about nutrition when he highlights the benefits of boxing as a full body workout for burning fat, weight loss, self-defense, and cardiovascular health. Excellent guide, well-explained and narrated, Highly recommended.

absorbing book!

The book provides guidance on setting up a boxing gym at home, which is a standout feature, especially for women who prefer working out in their own space. The author provides valuable insights on the necessary equipment and tips on how to create an effective training environment. This resourcefulness allows people to pursue their passion for boxing without any limitations. The book also includes a well-balanced diet plan that supports boxing goals, recognizing the significance of nutrition in achieving optimal performance. The plan is practical, realistic, and emphasizes the importance of nourishing our bodies to fuel our training. Overall, the book offers a comprehensive guide to boxing that covers both physical training and nutrition.

This book covers the topic really well.

Ladies if you are looking to challenge yourself with a fitness regimen that will help to get you in great shape, teach you some self defense skills, and lift your confidence; this book is a good start to help you achieve these objectives.

It will give you a pretty comprehensive guide to explore the boxing universe.

The book is aptly titled “Boxing For Women,” but it does more than teach you how to box. It covers the range of topics within the subject, like the benefits, equipment, techniques, nutrition etc., to leave you fully informed on what you need to do, and how to get started.

You can’t go wrong if you implement the guidelines and instructions in this book into your life.

Good job too by the narrator.

Excellent Guide for Beginner Boxing for Women

Boxing for Women audiobook is a well-organized and formatted guide. The narrator for this audiobook was exceptionally diverse in tone to keep the listener engaged. The author covers boxing history, basics, nutrition, equipment, and safety measures. The core principles are centered around balance, timing, and distance. All instructions are clear and easy to follow, with safety also a consideration.

Boxing is not usually the choice when women think of exercise to decrease weight, but up to 800 calories can be burned in an hour of boxing. That's amazing! Many women will find this enticing for considering boxing for exercise. The many benefits of boxing-related to building self-esteem, mood elevation, boosting confidence, and empowerment are essential for women. The added benefits of self-defense are an asset for safety and increasing stamina for women. I highly recommend this boxing guidebook for women, with countless benefits for the mind/body/spirit.