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Meditations to Overcome Insomnia
- Narrado por: Dawson Church
- Duración: 3 h y 22 m
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Meditations to Overcome Insomnia
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Resumen del Editor
Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in the morning, these teachings and meditations are for you. To overcome insomnia, Dawson provides practical strategies to help you optimize each part of the sleep cycle. On this extensive audio download, you'll learn amazing energy exercises, behavioral modifications, visualizations, and guided meditations. And Dawson will talk about the science that supports the techniques. You'll also be able to download Quick Start Checklists, and transcripts from the meditations, to point you to a great night's sleep from the first day.
Track Listing
Track 1 Introduction: Introduction to Meditations to Overcome Insomnia
Track 2 Quick Start Technique Eco Meditation
Track 3 Quick Start Emotional Freedom Techniques (EFT)
Track 4 Preparing for a Good Night's Sleep
Track 5 Recovering from a Bad Night's Sleep
Track 6 When You're Awake in the Middle of the Night
Track 7 Falling Asleep Quickly
Track 8 Inducing Soothing Dreams
Track 9 Morning Transition to a Wonderful Day Ahead
Track 10 Integration: The 12 Steps that Make Great Sleep Routine
Track 11 Intro to Deep Meditation A - Maximizing Sleep Quantity and Quality
Track 12 Deep Meditation A - Maximizing Sleep Quantity and Quality
Track 13 Introduction to Deep Meditation B - Starting Your Day Strong After a Bad Night's Sleep Track 14 Deep Meditation B - Starting Your Day Strong After a Bad Night's Sleep